| September 2011 |
| Mon 5th: |
1230 *
|
51%
|
fat: 51.71g |
| |
protein: 39.53g |
| |
carbs: 117.19g |
|
-
|
-
|
| Fri 2nd: |
476 *
|
20%
|
fat: 15.83g |
| |
protein: 21.98g |
| |
carbs: 64.50g |
|
2481*
|
 2005
|
| Thu 1st: |
1037 *
|
43%
|
fat: 17.42g |
| |
protein: 44.07g |
| |
carbs: 174.66g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1339 *
|
56%
|
fat: 31.96g |
| |
protein: 48.68g |
| |
carbs: 204.43g |
|
2994*
|
1655
|
| Tue 30th: |
891 *
|
37%
|
fat: 16.22g |
| |
protein: 40.46g |
| |
carbs: 146.75g |
|
2481*
|
1590
|
| Mon 29th: |
1385 *
|
58%
|
fat: 38.48g |
| |
protein: 60.52g |
| |
carbs: 202.80g |
|
2877*
|
1492
|
| Sun 28th: |
1095 *
|
46%
|
fat: 39.35g |
| |
protein: 34.50g |
| |
carbs: 162.64g |
|
3065*
|
1970
|
| Sat 27th: |
966 *
|
40%
|
fat: 21.19g |
| |
protein: 38.29g |
| |
carbs: 166.05g |
|
2375*
|
1409
|
| Fri 26th: |
992 *
|
-
|
fat: 27.90g |
| |
protein: 45.90g |
| |
carbs: 137.90g |
|
2457*
|
1465
|
| Thu 25th: |
993 *
|
-
|
fat: 30.90g |
| |
protein: 28.20g |
| |
carbs: 144.70g |
|
3142*
|
2149
|
| Wed 24th: |
963 *
|
-
|
fat: 31.60g |
| |
protein: 39.70g |
| |
carbs: 124.20g |
|
3270*
|
2307
|
| Tue 23rd: |
984 *
|
-
|
fat: 35.90g |
| |
protein: 50.70g |
| |
carbs: 107.70g |
|
-
|
-
|
| Mon 22nd: |
1964 *
|
-
|
fat: 36.50g |
| |
protein: 57.47g |
| |
carbs: 325.20g |
|
2727*
|
763
|
