| March 2024 |
| Wed 20th: |
222 *
|
22%
|
fat: 13.01g |
| |
protein: 13.98g |
| |
carbs: 11.02g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
1430 *
|
143%
|
fat: 93.69g |
| |
protein: 112.55g |
| |
carbs: 25.94g |
|
-
|
-
|
| Wed 10th: |
1314 *
|
131%
|
fat: 83.23g |
| |
protein: 85.95g |
| |
carbs: 34.93g |
|
-
|
-
|
| Tue 9th: |
1014 *
|
101%
|
fat: 61.95g |
| |
protein: 97.09g |
| |
carbs: 14.23g |
|
-
|
-
|
| Mon 8th: |
771 *
|
77%
|
fat: 50.39g |
| |
protein: 62.00g |
| |
carbs: 15.27g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
254 *
|
25%
|
fat: 16.04g |
| |
protein: 15.93g |
| |
carbs: 8.15g |
|
-
|
-
|
| Tue 17th: |
1534 *
|
153%
|
fat: 109.06g |
| |
protein: 92.12g |
| |
carbs: 35.70g |
|
-
|
-
|
| Mon 16th: |
640 *
|
64%
|
fat: 43.18g |
| |
protein: 47.97g |
| |
carbs: 15.81g |
|
-
|
-
|
| Sun 15th: |
185 *
|
18%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
1135 *
|
114%
|
fat: 60.23g |
| |
protein: 83.25g |
| |
carbs: 60.48g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
995 *
|
100%
|
fat: 60.00g |
| |
protein: 57.67g |
| |
carbs: 38.09g |
|
-
|
-
|
| Wed 9th: |
361 *
|
36%
|
fat: 19.04g |
| |
protein: 22.59g |
| |
carbs: 18.23g |
|
-
|
-
|
| Mon 7th: |
590 *
|
59%
|
fat: 22.20g |
| |
protein: 62.74g |
| |
carbs: 29.06g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
1170 *
|
117%
|
fat: 47.49g |
| |
protein: 103.76g |
| |
carbs: 71.29g |
|
-
|
-
|
| Sat 8th: |
275 *
|
28%
|
fat: 19.81g |
| |
protein: 21.16g |
| |
carbs: 2.61g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
331 *
|
33%
|
fat: 20.02g |
| |
protein: 18.67g |
| |
carbs: 17.57g |
|
-
|
-
|
| Mon 12th: |
536 *
|
54%
|
fat: 34.69g |
| |
protein: 40.01g |
| |
carbs: 13.47g |
|
-
|
-
|
| Sun 11th: |
1277 *
|
128%
|
fat: 78.64g |
| |
protein: 64.42g |
| |
carbs: 55.81g |
|
-
|
-
|
| Sat 10th: |
677 *
|
68%
|
fat: 40.59g |
| |
protein: 41.07g |
| |
carbs: 24.23g |
|
-
|
-
|
| Wed 7th: |
293 *
|
29%
|
fat: 19.72g |
| |
protein: 23.24g |
| |
carbs: 5.57g |
|
-
|
-
|
