belfioregrace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1428 * 95%
fat: 98.83g
|
protein: 40.11g
|
carbs: 99.04g
- -
Wed 18th: 1541 * 103%
fat: 81.71g
|
protein: 65.98g
|
carbs: 138.55g
- -
Tue 17th: 1258 * 84%
fat: 61.49g
|
protein: 52.79g
|
carbs: 125.65g
- -
Mon 16th: 445 * 30%
fat: 15.39g
|
protein: 17.06g
|
carbs: 59.37g
- -
Sun 15th: 1190 * 79%
fat: 67.53g
|
protein: 70.54g
|
carbs: 82.72g
- -
Sat 14th: 816 * 54%
fat: 47.75g
|
protein: 27.61g
|
carbs: 75.14g
- -
Fri 13th: 1219 * 81%
fat: 54.42g
|
protein: 58.16g
|
carbs: 122.98g
1910*  691
Thu 12th: 810 * 54%
fat: 38.45g
|
protein: 56.20g
|
carbs: 59.84g
1910*  1100
Wed 11th: 524 * 35%
fat: 20.19g
|
protein: 37.58g
|
carbs: 47.33g
- -
Tue 10th: 681 * 45%
fat: 27.69g
|
protein: 60.31g
|
carbs: 45.93g
- -
Mon 9th: 627 * 42%
fat: 24.40g
|
protein: 47.02g
|
carbs: 54.70g
1921*  1294
Sun 8th: 1135 * 76%
fat: 55.86g
|
protein: 54.92g
|
carbs: 102.97g
- -

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