RRSFC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 3rd: 331 * 22%
fat: 9.26g
|
protein: 13.40g
|
carbs: 45.04g
- -
March 2020
Fri 27th: 309 * 21%
fat: 4.06g
|
protein: 13.50g
|
carbs: 53.12g
- -
January 2020
Fri 24th: 370 * 25%
fat: 13.26g
|
protein: 10.26g
|
carbs: 53.07g
- -
December 2019
Sun 1st: 505 * 34%
fat: 11.49g
|
protein: 15.33g
|
carbs: 82.41g
- -
October 2019
Mon 21st: 206 * 14%
fat: 7.35g
|
protein: 21.05g
|
carbs: 12.87g
- -
Fri 18th: 206 * 14%
fat: 6.97g
|
protein: 16.08g
|
carbs: 17.34g
- -
September 2019
Mon 23rd: 1960 * 131%
fat: 83.29g
|
protein: 41.38g
|
carbs: 269.37g
- -
Thu 19th: 230 * 15%
fat: 15.45g
|
protein: 9.71g
|
carbs: 18.01g
- -
Mon 9th: 297 * 20%
fat: 9.89g
|
protein: 6.17g
|
carbs: 45.73g
- -
Sat 7th: 629 * 42%
fat: 24.76g
|
protein: 17.87g
|
carbs: 79.79g
- -
Wed 4th: 1712 * 114%
fat: 57.63g
|
protein: 35.53g
|
carbs: 280.77g
- -
August 2019
Fri 30th: 783 * 52%
fat: 31.12g
|
protein: 43.77g
|
carbs: 85.07g
- -
Fri 9th: 404 * 27%
fat: 21.70g
|
protein: 18.45g
|
carbs: 33.58g
- -
July 2019
Sun 28th: 535 * 36%
fat: 36.90g
|
protein: 19.04g
|
carbs: 32.83g
- -
Thu 18th: 634 * 42%
fat: 24.89g
|
protein: 10.07g
|
carbs: 90.73g
- -
Wed 17th: 1072 * 71%
fat: 20.69g
|
protein: 32.14g
|
carbs: 188.82g
- -
Sun 14th: 498 * 33%
fat: 8.72g
|
protein: 25.22g
|
carbs: 80.31g
- -
Fri 12th: 107 * 7%
fat: 0.77g
|
protein: 7.63g
|
carbs: 12.63g
- -
Thu 11th: 71 * 5%
fat: 3.78g
|
protein: 3.15g
|
carbs: 6.04g
- -
Sun 7th: 578 * 39%
fat: 16.28g
|
protein: 21.74g
|
carbs: 84.60g
- -

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