Adeelko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 50 * 2%
fat: 0.20g
|
protein: 3.96g
|
carbs: 10.60g
- -
Mon 9th: 1867 * 93%
fat: 84.26g
|
protein: 133.73g
|
carbs: 129.44g
2399*  532
Sun 8th: 3999 * 200%
fat: 185.13g
|
protein: 162.49g
|
carbs: 429.73g
2399*  1600
Sat 7th: 1497 * 75%
fat: 69.35g
|
protein: 110.80g
|
carbs: 88.54g
2399*  902
Fri 6th: 1606 80%
fat: 60.22g
|
protein: 105.09g
|
carbs: 115.37g
- -
Thu 5th: 1801 -
fat: 96.63g
|
protein: 113.13g
|
carbs: 112.67g
- -

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