Kashgma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 2037 * 102%
fat: 65.28g
|
protein: 78.36g
|
carbs: 293.34g
4303*  2266
Wed 11th: - - 4343* -
Tue 10th: 2273 * 114%
fat: 81.41g
|
protein: 93.70g
|
carbs: 299.08g
3443*  1170
Mon 9th: 1922 * 96%
fat: 58.03g
|
protein: 95.91g
|
carbs: 255.72g
3946*  2024
Sun 8th: 1767 * 88%
fat: 44.63g
|
protein: 49.32g
|
carbs: 297.87g
4237*  2470
Sat 7th: 2287 * 114%
fat: 100.00g
|
protein: 71.97g
|
carbs: 273.55g
- -
Fri 6th: 3098 * 155%
fat: 122.68g
|
protein: 91.88g
|
carbs: 432.22g
3151*  53
Thu 5th: 2510 * 126%
fat: 70.47g
|
protein: 64.50g
|
carbs: 406.58g
3116*  606
Wed 4th: 1923 * 96%
fat: 74.28g
|
protein: 68.79g
|
carbs: 208.29g
3337*  1414

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