Tracey Elena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 728 * -
fat: 24.91g
|
protein: 29.10g
|
carbs: 105.56g
- -
Tue 4th: 1394 * -
fat: 38.55g
|
protein: 83.37g
|
carbs: 179.19g
- -
Mon 3rd: 1590 * -
fat: 70.71g
|
protein: 57.09g
|
carbs: 194.33g
- -
Sat 1st: 1095 * -
fat: 29.84g
|
protein: 39.68g
|
carbs: 165.93g
2846*  1751
June 2017
Fri 30th: 1843 * -
fat: 103.45g
|
protein: 105.17g
|
carbs: 119.71g
- -
Thu 29th: 1706 * -
fat: 57.32g
|
protein: 75.03g
|
carbs: 232.78g
- -
Wed 28th: 1289 -
fat: 57.38g
|
protein: 87.73g
|
carbs: 108.35g
- -
Tue 27th: 1814 -
fat: 81.68g
|
protein: 76.79g
|
carbs: 203.37g
2856*  1042
Mon 26th: 1128 -
fat: 65.50g
|
protein: 30.73g
|
carbs: 102.19g
2812  1684
April 2016
Wed 13th: 582 * -
fat: 25.10g
|
protein: 33.06g
|
carbs: 58.82g
- -
January 2016
Thu 21st: 663 * -
fat: 24.03g
|
protein: 17.65g
|
carbs: 96.97g
2779  2116
June 2014
Sat 14th: 493 -
fat: 6.00g
|
protein: 51.66g
|
carbs: 58.17g
- -
Wed 11th: 782 * -
fat: 22.98g
|
protein: 24.14g
|
carbs: 121.75g
- -
Sat 7th: 792 * -
fat: 26.05g
|
protein: 25.11g
|
carbs: 113.42g
- -
Fri 6th: 1391 * -
fat: 56.61g
|
protein: 57.30g
|
carbs: 183.33g
2972*  1581
Thu 5th: 817 * -
fat: 24.21g
|
protein: 36.43g
|
carbs: 118.99g
2972*  2155
Wed 4th: 876 -
fat: 29.15g
|
protein: 50.10g
|
carbs: 105.63g
2972*  2096

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