| May 2024 |
| Wed 1st: |
395 *
|
22%
|
fat: 15.30g |
| |
protein: 17.38g |
| |
carbs: 49.14g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
1146 *
|
64%
|
fat: 39.26g |
| |
protein: 37.49g |
| |
carbs: 115.69g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
1680 *
|
93%
|
fat: 54.74g |
| |
protein: 82.51g |
| |
carbs: 155.49g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
311 *
|
17%
|
fat: 10.24g |
| |
protein: 15.83g |
| |
carbs: 41.02g |
|
-
|
-
|
| Thu 8th: |
237 *
|
13%
|
fat: 10.02g |
| |
protein: 13.59g |
| |
carbs: 25.47g |
|
-
|
-
|
| Wed 7th: |
237 *
|
13%
|
fat: 10.02g |
| |
protein: 13.59g |
| |
carbs: 25.47g |
|
-
|
-
|
| Thu 1st: |
1338 *
|
74%
|
fat: 41.73g |
| |
protein: 70.34g |
| |
carbs: 144.25g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
267 *
|
15%
|
fat: 12.52g |
| |
protein: 13.59g |
| |
carbs: 26.47g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
511 *
|
28%
|
fat: 24.88g |
| |
protein: 16.34g |
| |
carbs: 58.50g |
|
-
|
-
|
| Wed 29th: |
1403 *
|
78%
|
fat: 54.30g |
| |
protein: 80.17g |
| |
carbs: 121.36g |
|
-
|
-
|
| Wed 15th: |
341 *
|
19%
|
fat: 12.74g |
| |
protein: 15.83g |
| |
carbs: 42.02g |
|
-
|
-
|
| Wed 1st: |
612 *
|
34%
|
fat: 32.49g |
| |
protein: 44.31g |
| |
carbs: 35.97g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1089 *
|
60%
|
fat: 59.03g |
| |
protein: 37.47g |
| |
carbs: 79.71g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
1958 *
|
109%
|
fat: 109.09g |
| |
protein: 44.53g |
| |
carbs: 146.93g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1037 *
|
58%
|
fat: 41.21g |
| |
protein: 66.55g |
| |
carbs: 73.75g |
|
-
|
-
|
| Wed 9th: |
1286 *
|
71%
|
fat: 44.41g |
| |
protein: 48.04g |
| |
carbs: 117.14g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
235 *
|
13%
|
fat: 9.87g |
| |
protein: 12.97g |
| |
carbs: 24.91g |
|
-
|
-
|
| Wed 12th: |
235 *
|
13%
|
fat: 9.87g |
| |
protein: 12.97g |
| |
carbs: 24.91g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1084 *
|
60%
|
fat: 56.09g |
| |
protein: 34.14g |
| |
carbs: 77.36g |
|
-
|
-
|
| Wed 17th: |
1366 *
|
76%
|
fat: 49.50g |
| |
protein: 49.96g |
| |
carbs: 126.66g |
|
-
|
-
|
