| December 2011 |
| Fri 2nd: |
394 *
|
14%
|
fat: 15.30g |
| |
protein: 15.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 1st: |
1580 *
|
56%
|
fat: 58.27g |
| |
protein: 57.41g |
| |
carbs: 203.50g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
745 *
|
27%
|
fat: 35.90g |
| |
protein: 20.40g |
| |
carbs: 83.90g |
|
-
|
-
|
| Tue 29th: |
1564 *
|
56%
|
fat: 47.60g |
| |
protein: 47.09g |
| |
carbs: 233.76g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
2085 *
|
80%
|
fat: 90.93g |
| |
protein: 69.39g |
| |
carbs: 231.22g |
|
-
|
-
|
| Sat 27th: |
1641 *
|
63%
|
fat: 51.30g |
| |
protein: 57.30g |
| |
carbs: 240.00g |
|
-
|
-
|
| Fri 26th: |
1547
|
60%
|
fat: 74.92g |
| |
protein: 54.80g |
| |
carbs: 165.47g |
|
2425*
|
 878
|
| Thu 25th: |
1584 *
|
61%
|
fat: 62.31g |
| |
protein: 51.24g |
| |
carbs: 209.61g |
|
2667*
|
1083
|
| Wed 24th: |
1858 *
|
71%
|
fat: 76.42g |
| |
protein: 65.03g |
| |
carbs: 224.60g |
|
2341*
|
483
|
| March 2011 |
| Sat 5th: |
460 *
|
14%
|
fat: 6.00g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 4th: |
460 *
|
-
|
fat: 5.50g |
| |
protein: 28.00g |
| |
carbs: 69.00g |
|
-
|
-
|
