olddesertrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1118 * 93%
fat: 44.36g
|
protein: 72.61g
|
carbs: 112.02g
2915*  1797
Tue 26th: 1544 * 129%
fat: 65.20g
|
protein: 81.79g
|
carbs: 100.72g
2716*  1172
Mon 25th: 1113 * 93%
fat: 58.09g
|
protein: 62.40g
|
carbs: 95.76g
2760*  1647
Sun 24th: 1255 * 105%
fat: 63.53g
|
protein: 68.45g
|
carbs: 106.93g
2833*  1578
Sat 23rd: 1451 * 121%
fat: 49.30g
|
protein: 83.42g
|
carbs: 177.92g
2900*  1449
Fri 22nd: 1669 * 139%
fat: 62.14g
|
protein: 104.02g
|
carbs: 177.25g
3073*  1404
Thu 21st: 1696 * 141%
fat: 78.20g
|
protein: 86.20g
|
carbs: 176.99g
2572*  876
Wed 20th: 1398 * 116%
fat: 35.45g
|
protein: 74.32g
|
carbs: 198.85g
2873*  1475
Tue 19th: 1156 * 96%
fat: 58.64g
|
protein: 68.50g
|
carbs: 102.33g
2048*  892
Mon 18th: 1245 * 104%
fat: 50.28g
|
protein: 56.37g
|
carbs: 146.62g
2550*  1305
Sun 17th: 1712 * 143%
fat: 73.22g
|
protein: 49.05g
|
carbs: 222.80g
2408*  696
Sat 16th: 1110 * 92%
fat: 42.63g
|
protein: 54.77g
|
carbs: 139.41g
3001*  1891
Fri 15th: 1463 * 122%
fat: 86.76g
|
protein: 35.34g
|
carbs: 157.42g
2484*  1021
June 2016
Mon 27th: 1718 * 90%
fat: 78.28g
|
protein: 55.73g
|
carbs: 213.95g
2581*  863
Sun 26th: 1112 * 59%
fat: 36.52g
|
protein: 58.82g
|
carbs: 156.24g
3050*  1938
July 2015
Sun 26th: 1889 * 99%
fat: 97.38g
|
protein: 48.28g
|
carbs: 228.32g
2005*  116
Sat 25th: 1703 * 90%
fat: 40.42g
|
protein: 81.28g
|
carbs: 252.70g
2405*  702
Fri 24th: 1717 * 90%
fat: 51.98g
|
protein: 92.07g
|
carbs: 222.51g
2365*  648
Thu 23rd: 1647 * 87%
fat: 62.58g
|
protein: 47.40g
|
carbs: 221.08g
2341*  694
Wed 22nd: 1687 * 89%
fat: 64.37g
|
protein: 94.07g
|
carbs: 175.04g
2576*  889

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