ShogunSixx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Sun 27th: 830 * -
fat: 40.00g
|
protein: 30.00g
|
carbs: 89.00g
- -
Fri 25th: 970 * -
fat: 35.00g
|
protein: 61.00g
|
carbs: 115.00g
- -
Thu 24th: 470 * -
fat: 15.00g
|
protein: 32.00g
|
carbs: 62.00g
- -
Wed 23rd: 1930 * -
fat: 99.00g
|
protein: 69.00g
|
carbs: 190.00g
- -
Fri 18th: 2087 * -
fat: 89.42g
|
protein: 87.42g
|
carbs: 256.32g
- -
Thu 17th: 1487 * -
fat: 61.85g
|
protein: 60.16g
|
carbs: 167.52g
2805*  1318
Wed 16th: 1595 * -
fat: 74.90g
|
protein: 79.38g
|
carbs: 155.76g
3007*  1412
Tue 15th: 1271 * -
fat: 35.75g
|
protein: 65.23g
|
carbs: 168.22g
- -
Mon 14th: 1847 * -
fat: 40.05g
|
protein: 109.28g
|
carbs: 261.07g
3449*  1602

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