jasondkinser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: 320 * 14%
fat: 9.00g
|
protein: 22.00g
|
carbs: 38.00g
1829*  1509
Sat 9th: 199 * 9%
fat: 5.68g
|
protein: 1.50g
|
carbs: 36.57g
1829*  1630
Thu 7th: 587 * 26%
fat: 26.44g
|
protein: 22.54g
|
carbs: 64.24g
1867*  1280
Wed 6th: 409 * 18%
fat: 16.68g
|
protein: 7.00g
|
carbs: 58.57g
1901*  1492
Tue 5th: 273 * 12%
fat: 2.41g
|
protein: 3.85g
|
carbs: 60.72g
1901*  1628
Mon 4th: 2507 * 109%
fat: 124.11g
|
protein: 107.00g
|
carbs: 261.08g
1901*  606
Sat 2nd: 890 * 39%
fat: 24.29g
|
protein: 49.28g
|
carbs: 121.35g
1901*  1011
Fri 1st: 2397 * 104%
fat: 108.24g
|
protein: 102.78g
|
carbs: 262.05g
1901*  496
January 2013
Thu 31st: 2157 * 94%
fat: 67.28g
|
protein: 89.52g
|
carbs: 316.89g
1901*  256
Wed 30th: 1407 * 61%
fat: 47.48g
|
protein: 88.65g
|
carbs: 162.93g
1912*  505
October 2012
Mon 22nd: 1129 * 49%
fat: 39.18g
|
protein: 35.50g
|
carbs: 156.57g
2011*  882
Sun 21st: 2095 * 91%
fat: 58.19g
|
protein: 61.77g
|
carbs: 181.78g
2011*  84
Sat 20th: 2656 * 115%
fat: 124.68g
|
protein: 110.35g
|
carbs: 274.61g
2011*  645
Fri 19th: 2763 * 120%
fat: 81.01g
|
protein: 100.98g
|
carbs: 276.67g
2011*  752
Thu 18th: 3599 * -
fat: 85.51g
|
protein: 137.28g
|
carbs: 315.43g
2011*  1588
Wed 17th: 2078 * -
fat: 59.11g
|
protein: 85.72g
|
carbs: 179.00g
2033*  45
Tue 16th: 2405 * -
fat: 68.33g
|
protein: 125.01g
|
carbs: 229.11g
2033*  372
Mon 15th: 1986 * -
fat: 79.41g
|
protein: 66.10g
|
carbs: 223.32g
2256*  270
September 2009
Thu 24th: 520 * -
fat: 16.00g
|
protein: 20.00g
|
carbs: 74.00g
2296*  1776
Wed 23rd: 1447 * -
fat: 72.17g
|
protein: 54.01g
|
carbs: 143.38g
1867*  420

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