GGGriff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1439 * 96%
fat: 40.85g
|
protein: 84.10g
|
carbs: 190.80g
- -
Mon 4th: 233 * 16%
fat: 2.27g
|
protein: 32.63g
|
carbs: 17.67g
- -
Sun 3rd: 1427 95%
fat: 29.02g
|
protein: 114.72g
|
carbs: 181.12g
- -
April 2015
Tue 7th: 1532 102%
fat: 52.71g
|
protein: 149.88g
|
carbs: 126.34g
1806*  274
Thu 2nd: 220 * 15%
fat: 1.98g
|
protein: 31.98g
|
carbs: 15.98g
- -
March 2015
Fri 27th: 1739 * 116%
fat: 92.07g
|
protein: 137.94g
|
carbs: 92.57g
- -
Wed 25th: 249 * 17%
fat: 16.21g
|
protein: 9.27g
|
carbs: 18.79g
- -
Tue 24th: 1099 * 73%
fat: 45.57g
|
protein: 52.77g
|
carbs: 136.34g
- -
Mon 23rd: 1477 * 98%
fat: 64.67g
|
protein: 91.00g
|
carbs: 146.24g
- -
Sat 21st: 2969 * 198%
fat: 146.87g
|
protein: 156.87g
|
carbs: 256.93g
- -
February 2015
Wed 4th: 1488 * 99%
fat: 47.33g
|
protein: 57.95g
|
carbs: 214.13g
2072*  584
January 2015
Thu 29th: 657 * 44%
fat: 16.76g
|
protein: 31.99g
|
carbs: 95.14g
- -
Wed 28th: 1568 * 105%
fat: 51.91g
|
protein: 108.30g
|
carbs: 172.30g
2072*  504
Tue 27th: 1488 * 99%
fat: 34.82g
|
protein: 125.83g
|
carbs: 177.26g
1806*  318
Mon 26th: 1271 * 85%
fat: 28.53g
|
protein: 66.47g
|
carbs: 197.12g
2285*  1014
December 2014
Tue 23rd: 1326 * 78%
fat: 43.46g
|
protein: 124.66g
|
carbs: 105.77g
- -
October 2014
Thu 16th: 1662 * 98%
fat: 45.35g
|
protein: 76.93g
|
carbs: 239.70g
- -
Wed 15th: 2781 * 164%
fat: 108.52g
|
protein: 108.24g
|
carbs: 278.17g
3562*  781
Fri 10th: 1425 * 84%
fat: 39.89g
|
protein: 63.09g
|
carbs: 210.61g
2058*  633
Thu 9th: 1471 * 87%
fat: 26.01g
|
protein: 58.29g
|
carbs: 260.03g
1794*  323

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