melanie.broch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 7th: 3977 * 221%
fat: 185.94g
|
protein: 140.43g
|
carbs: 410.55g
- -
Sat 6th: 2762 * 153%
fat: 109.78g
|
protein: 88.74g
|
carbs: 223.99g
- -
Fri 5th: 1954 * 109%
fat: 95.85g
|
protein: 62.33g
|
carbs: 252.33g
2330*  376
Thu 4th: 1876 * 104%
fat: 87.38g
|
protein: 90.82g
|
carbs: 250.56g
2226*  350
Wed 3rd: 2623 * 146%
fat: 108.06g
|
protein: 70.57g
|
carbs: 258.98g
1774*  849
Tue 2nd: 1262 * 70%
fat: 49.50g
|
protein: 43.52g
|
carbs: 166.09g
1774*  512
Mon 1st: 1641 * 91%
fat: 85.62g
|
protein: 47.34g
|
carbs: 171.93g
2326*  685
May 2015
Sun 31st: 1982 * 110%
fat: 116.83g
|
protein: 99.85g
|
carbs: 75.28g
2047*  65
Fri 22nd: 896 * 50%
fat: 41.15g
|
protein: 21.02g
|
carbs: 117.95g
1789*  893
Thu 21st: 1774 * 99%
fat: 68.48g
|
protein: 80.61g
|
carbs: 216.23g
1844*  70
Wed 20th: 1633 * 91%
fat: 66.42g
|
protein: 73.14g
|
carbs: 196.09g
1876*  243
Tue 19th: 2065 * 115%
fat: 125.10g
|
protein: 50.99g
|
carbs: 195.44g
1886*  179
Mon 18th: 1797 * 100%
fat: 93.71g
|
protein: 51.90g
|
carbs: 192.04g
1886*  89
Sun 17th: 2467 * 137%
fat: 115.34g
|
protein: 109.97g
|
carbs: 189.77g
2174*  293
Sat 16th: 1855 * 103%
fat: 93.93g
|
protein: 90.76g
|
carbs: 165.14g
1868*  13
Fri 15th: 1710 * 95%
fat: 80.22g
|
protein: 60.94g
|
carbs: 184.45g
2321*  611
Thu 14th: 2208 * 123%
fat: 122.03g
|
protein: 62.66g
|
carbs: 213.76g
1627*  581
Wed 13th: 2274 * 126%
fat: 53.67g
|
protein: 50.60g
|
carbs: 233.99g
1773*  501
Tue 12th: 1636 * 91%
fat: 82.50g
|
protein: 69.65g
|
carbs: 134.41g
2164*  528
Mon 11th: 1973 * 110%
fat: 89.03g
|
protein: 67.79g
|
carbs: 231.35g
1808*  165

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