armysierra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 1142 * 95%
fat: 22.32g
|
protein: 65.14g
|
carbs: 170.26g
- -
Fri 13th: 825 * 69%
fat: 32.58g
|
protein: 44.20g
|
carbs: 86.33g
- -
Thu 12th: 1051 * 88%
fat: 21.22g
|
protein: 96.15g
|
carbs: 112.66g
1780*  729
Wed 11th: 1307 * 109%
fat: 35.01g
|
protein: 65.01g
|
carbs: 182.94g
- -
Tue 10th: 1220 * 102%
fat: 24.57g
|
protein: 75.00g
|
carbs: 172.37g
- -
Mon 9th: 1110 * 92%
fat: 17.72g
|
protein: 101.07g
|
carbs: 134.15g
- -
Sun 8th: 978 * 82%
fat: 6.75g
|
protein: 91.28g
|
carbs: 134.78g
1560*  582
Sat 7th: 1036 * 86%
fat: 10.23g
|
protein: 76.71g
|
carbs: 159.49g
- -
Fri 6th: 1150 * 96%
fat: 10.65g
|
protein: 122.13g
|
carbs: 137.11g
1808*  658
Thu 5th: 1127 * 94%
fat: 10.64g
|
protein: 134.63g
|
carbs: 118.84g
1684*  557
Wed 4th: 1863 * 155%
fat: 23.26g
|
protein: 143.20g
|
carbs: 271.22g
1820*  43
Tue 3rd: 1585 * 132%
fat: 12.80g
|
protein: 146.46g
|
carbs: 216.71g
1820  235
Mon 2nd: 1178 * 98%
fat: 16.25g
|
protein: 89.13g
|
carbs: 167.94g
- -
Sun 1st: 1935 * 161%
fat: 47.45g
|
protein: 129.88g
|
carbs: 247.98g
- -
May 2014
Sat 31st: 1425 * 119%
fat: 59.00g
|
protein: 79.27g
|
carbs: 147.04g
1498*  73
Fri 30th: 1659 * 138%
fat: 31.94g
|
protein: 102.62g
|
carbs: 244.57g
- -
Thu 29th: 1285 * 107%
fat: 21.37g
|
protein: 87.21g
|
carbs: 189.17g
1820*  535

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