| November 2023 |
| Wed 8th: |
225 *
|
13%
|
fat: 2.23g |
| |
protein: 14.96g |
| |
carbs: 36.05g |
|
-
|
-
|
| June 2020 |
| Wed 24th: |
55 *
|
3%
|
fat: 0.71g |
| |
protein: 1.81g |
| |
carbs: 10.21g |
|
-
|
-
|
| Mon 22nd: |
519
|
31%
|
fat: 28.82g |
| |
protein: 27.13g |
| |
carbs: 38.03g |
|
-
|
-
|
| Fri 19th: |
110
|
6%
|
fat: 8.58g |
| |
protein: 5.43g |
| |
carbs: 4.14g |
|
-
|
-
|
| Thu 18th: |
799
|
47%
|
fat: 41.47g |
| |
protein: 66.31g |
| |
carbs: 37.87g |
|
-
|
-
|
| Wed 17th: |
450 *
|
26%
|
fat: 40.87g |
| |
protein: 15.49g |
| |
carbs: 11.85g |
|
-
|
-
|
| Tue 16th: |
839
|
49%
|
fat: 49.60g |
| |
protein: 86.51g |
| |
carbs: 7.64g |
|
-
|
-
|
| Mon 15th: |
1388
|
82%
|
fat: 110.41g |
| |
protein: 63.85g |
| |
carbs: 51.33g |
|
-
|
-
|
| April 2020 |
| Tue 21st: |
513 *
|
30%
|
fat: 9.89g |
| |
protein: 17.58g |
| |
carbs: 91.63g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
489 *
|
29%
|
fat: 7.31g |
| |
protein: 22.83g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 2nd: |
94 *
|
6%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.65g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
695 *
|
41%
|
fat: 13.35g |
| |
protein: 50.86g |
| |
carbs: 95.89g |
|
-
|
-
|
| Mon 10th: |
852 *
|
50%
|
fat: 12.59g |
| |
protein: 57.88g |
| |
carbs: 131.07g |
|
-
|
-
|
| Sun 9th: |
924 *
|
54%
|
fat: 54.12g |
| |
protein: 49.76g |
| |
carbs: 62.39g |
|
-
|
-
|
| Sat 8th: |
483 *
|
28%
|
fat: 24.91g |
| |
protein: 41.37g |
| |
carbs: 26.34g |
|
-
|
-
|
| Thu 6th: |
736 *
|
43%
|
fat: 23.30g |
| |
protein: 100.88g |
| |
carbs: 29.96g |
|
-
|
-
|
| Wed 5th: |
1160
|
68%
|
fat: 20.78g |
| |
protein: 58.13g |
| |
carbs: 197.67g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
95
|
6%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.96g |
|
-
|
-
|
| April 2018 |
| Sat 7th: |
636 *
|
37%
|
fat: 17.66g |
| |
protein: 44.28g |
| |
carbs: 77.51g |
|
-
|
-
|
| Fri 6th: |
1340 *
|
79%
|
fat: 47.18g |
| |
protein: 74.73g |
| |
carbs: 154.88g |
|
-
|
-
|
