- Lizeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 963 * 64%
fat: 40.18g
|
protein: 35.13g
|
carbs: 118.85g
- -
April 2015
Mon 13th: 1131 * 75%
fat: 57.39g
|
protein: 22.87g
|
carbs: 136.61g
- -
Sun 12th: 228 * 15%
fat: 9.93g
|
protein: 4.29g
|
carbs: 30.73g
- -
Sat 11th: 780 * 52%
fat: 37.69g
|
protein: 11.67g
|
carbs: 103.35g
- -
March 2015
Tue 17th: 296 * 16%
fat: 1.93g
|
protein: 28.08g
|
carbs: 43.94g
- -
Tue 10th: 311 * 17%
fat: 7.00g
|
protein: 28.95g
|
carbs: 34.34g
- -
Mon 9th: 390 * 22%
fat: 9.22g
|
protein: 27.24g
|
carbs: 54.90g
- -
Fri 6th: 661 * 37%
fat: 24.11g
|
protein: 21.21g
|
carbs: 96.93g
- -
Thu 5th: 448 * 25%
fat: 10.41g
|
protein: 18.79g
|
carbs: 71.08g
- -
Wed 4th: 270 * 15%
fat: 2.81g
|
protein: 8.98g
|
carbs: 56.91g
1530*  1260
Tue 3rd: 299 * 17%
fat: 1.93g
|
protein: 28.08g
|
carbs: 44.42g
1694*  1395
Mon 2nd: 385 * 21%
fat: 7.23g
|
protein: 29.31g
|
carbs: 53.87g
1633*  1248
February 2015
Fri 27th: 1707 * 95%
fat: 79.17g
|
protein: 74.78g
|
carbs: 180.93g
- -
Thu 26th: 776 * 43%
fat: 34.80g
|
protein: 39.58g
|
carbs: 80.38g
1653*  877
Wed 25th: 227 * 13%
fat: 9.84g
|
protein: 3.72g
|
carbs: 31.38g
1604*  1377
Tue 24th: 428 * 24%
fat: 20.85g
|
protein: 12.29g
|
carbs: 48.07g
- -
Mon 23rd: 579 * 32%
fat: 13.70g
|
protein: 59.43g
|
carbs: 51.83g
- -
Thu 19th: 1026 * 57%
fat: 19.03g
|
protein: 25.50g
|
carbs: 187.92g
- -
Wed 18th: 824 * 46%
fat: 21.91g
|
protein: 37.62g
|
carbs: 124.98g
- -
Tue 17th: 687 * 38%
fat: 11.84g
|
protein: 92.19g
|
carbs: 52.18g
- -

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