| December 2023 |
| Sun 10th: |
390 *
|
12%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 9th: |
1487 *
|
46%
|
fat: 107.85g |
| |
protein: 111.85g |
| |
carbs: 22.60g |
|
-
|
-
|
| Thu 7th: |
1725 *
|
54%
|
fat: 123.16g |
| |
protein: 91.87g |
| |
carbs: 61.16g |
|
-
|
-
|
| Wed 6th: |
160 *
|
5%
|
fat: 14.00g |
| |
protein: 2.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 5th: |
1970 *
|
62%
|
fat: 122.50g |
| |
protein: 96.50g |
| |
carbs: 138.50g |
|
-
|
-
|
| Mon 4th: |
1560 *
|
49%
|
fat: 104.24g |
| |
protein: 89.35g |
| |
carbs: 69.00g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
927 *
|
29%
|
fat: 40.87g |
| |
protein: 43.06g |
| |
carbs: 111.17g |
|
-
|
-
|
| Wed 15th: |
1210 *
|
38%
|
fat: 65.50g |
| |
protein: 55.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 14th: |
2320 *
|
72%
|
fat: 111.00g |
| |
protein: 122.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
850 *
|
27%
|
fat: 38.00g |
| |
protein: 30.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Wed 26th: |
1753 *
|
55%
|
fat: 68.03g |
| |
protein: 112.10g |
| |
carbs: 180.16g |
|
-
|
-
|
| Sat 15th: |
3352 *
|
105%
|
fat: 184.07g |
| |
protein: 115.56g |
| |
carbs: 316.17g |
|
-
|
-
|
| Mon 10th: |
1821 *
|
57%
|
fat: 109.56g |
| |
protein: 107.71g |
| |
carbs: 95.74g |
|
-
|
-
|
| Sun 9th: |
170 *
|
5%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 8th: |
740 *
|
23%
|
fat: 34.00g |
| |
protein: 89.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| April 2019 |
| Mon 15th: |
1220 *
|
38%
|
fat: 50.00g |
| |
protein: 36.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Sun 14th: |
370 *
|
12%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 13th: |
2872 *
|
90%
|
fat: 134.66g |
| |
protein: 103.03g |
| |
carbs: 311.77g |
|
-
|
-
|
| Fri 12th: |
2796 *
|
87%
|
fat: 145.42g |
| |
protein: 111.55g |
| |
carbs: 352.11g |
|
-
|
-
|
| Thu 11th: |
3063 *
|
96%
|
fat: 134.29g |
| |
protein: 116.60g |
| |
carbs: 367.03g |
|
-
|
-
|
