| November 2020 |
| Fri 27th: |
659 *
|
30%
|
fat: 40.92g |
| |
protein: 40.82g |
| |
carbs: 33.92g |
|
2125*
|
 1466
|
| Thu 26th: |
789 *
|
36%
|
fat: 46.53g |
| |
protein: 62.14g |
| |
carbs: 31.92g |
|
2125*
|
1336
|
| Wed 25th: |
943 *
|
43%
|
fat: 40.15g |
| |
protein: 76.38g |
| |
carbs: 75.04g |
|
2565*
|
1622
|
| Tue 24th: |
1323 *
|
60%
|
fat: 57.40g |
| |
protein: 85.50g |
| |
carbs: 121.54g |
|
2696*
|
1373
|
| Mon 23rd: |
1059 *
|
48%
|
fat: 44.86g |
| |
protein: 53.96g |
| |
carbs: 115.68g |
|
2560*
|
1501
|
| Fri 20th: |
1005 *
|
46%
|
fat: 43.64g |
| |
protein: 49.76g |
| |
carbs: 111.69g |
|
2647*
|
1642
|
| Thu 19th: |
2074 *
|
94%
|
fat: 117.95g |
| |
protein: 52.56g |
| |
carbs: 206.18g |
|
2813*
|
739
|
| Wed 18th: |
792 *
|
36%
|
fat: 32.68g |
| |
protein: 60.95g |
| |
carbs: 63.69g |
|
2375*
|
1583
|
| Tue 17th: |
1018 *
|
46%
|
fat: 45.05g |
| |
protein: 40.94g |
| |
carbs: 116.76g |
|
2269*
|
1251
|
| Mon 16th: |
564 *
|
26%
|
fat: 25.75g |
| |
protein: 25.88g |
| |
carbs: 60.77g |
|
2797*
|
2233
|
| Fri 13th: |
613 *
|
28%
|
fat: 18.90g |
| |
protein: 39.40g |
| |
carbs: 75.51g |
|
2125*
|
1512
|
| Thu 12th: |
1679 *
|
76%
|
fat: 70.49g |
| |
protein: 78.56g |
| |
carbs: 190.58g |
|
2567*
|
888
|
| Wed 11th: |
1565 *
|
71%
|
fat: 66.66g |
| |
protein: 88.29g |
| |
carbs: 161.10g |
|
2797*
|
1232
|
| Tue 10th: |
951 *
|
43%
|
fat: 47.32g |
| |
protein: 55.38g |
| |
carbs: 83.18g |
|
2691*
|
1740
|
| Mon 9th: |
956 *
|
43%
|
fat: 35.48g |
| |
protein: 39.07g |
| |
carbs: 128.34g |
|
2777*
|
1821
|
| Fri 6th: |
921 *
|
42%
|
fat: 51.78g |
| |
protein: 34.37g |
| |
carbs: 83.94g |
|
2155*
|
1234
|
| Thu 5th: |
1056 *
|
48%
|
fat: 38.21g |
| |
protein: 53.90g |
| |
carbs: 107.60g |
|
2497*
|
1441
|
| Wed 4th: |
1132 *
|
51%
|
fat: 39.43g |
| |
protein: 82.82g |
| |
carbs: 113.72g |
|
2777*
|
1645
|
| Tue 3rd: |
1053 *
|
48%
|
fat: 55.91g |
| |
protein: 72.88g |
| |
carbs: 62.69g |
|
2225*
|
1172
|
| Mon 2nd: |
1273 *
|
58%
|
fat: 69.45g |
| |
protein: 57.59g |
| |
carbs: 105.87g |
|
2577*
|
1304
|
