sammyhigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 1st: 434 * 13%
fat: 25.79g
|
protein: 47.57g
|
carbs: 3.18g
- -
October 2015
Mon 12th: 607 * 18%
fat: 12.03g
|
protein: 33.41g
|
carbs: 96.02g
- -
February 2015
Wed 25th: 849 * 26%
fat: 10.83g
|
protein: 61.90g
|
carbs: 122.93g
- -
July 2014
Mon 14th: 201 * 6%
fat: 17.00g
|
protein: 3.30g
|
carbs: 4.70g
- -
June 2014
Sat 21st: 632 * 19%
fat: 8.09g
|
protein: 55.32g
|
carbs: 86.10g
- -
Wed 11th: 2863 * 87%
fat: 69.16g
|
protein: 191.25g
|
carbs: 372.65g
- -
Tue 3rd: 2105 * 64%
fat: 61.52g
|
protein: 176.37g
|
carbs: 200.48g
- -
May 2014
Mon 26th: 2519 * 76%
fat: 44.71g
|
protein: 228.60g
|
carbs: 304.98g
- -

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