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22starshere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 476 * 40%
fat: 22.30g
|
protein: 23.23g
|
carbs: 47.99g
- -
Thu 22nd: 148 * 12%
fat: 3.50g
|
protein: 7.88g
|
carbs: 24.12g
- -
Wed 21st: 1324 * 110%
fat: 69.54g
|
protein: 51.65g
|
carbs: 127.37g
- -
Tue 20th: 276 * 23%
fat: 11.00g
|
protein: 12.88g
|
carbs: 32.12g
- -
May 2013
Wed 1st: 499 * 42%
fat: 17.24g
|
protein: 31.13g
|
carbs: 60.93g
- -
January 2013
Thu 10th: 1116 93%
fat: 32.95g
|
protein: 45.41g
|
carbs: 168.90g
2262  1146
Wed 9th: 939 78%
fat: 26.75g
|
protein: 78.68g
|
carbs: 96.03g
2285  1346
December 2012
Sat 29th: 774 * 64%
fat: 37.79g
|
protein: 16.01g
|
carbs: 94.43g
- -
Fri 28th: 1315 110%
fat: 36.49g
|
protein: 79.81g
|
carbs: 168.24g
- -
September 2012
Fri 14th: 617 * 51%
fat: 15.91g
|
protein: 48.33g
|
carbs: 77.39g
- -
Mon 3rd: 1160 * 97%
fat: 24.71g
|
protein: 51.63g
|
carbs: 192.48g
- -
October 2011
Sat 1st: 460 * 38%
fat: 7.00g
|
protein: 22.00g
|
carbs: 84.00g
- -
September 2011
Tue 6th: 922 77%
fat: 12.00g
|
protein: 27.63g
|
carbs: 183.06g
- -
Mon 5th: 435 * 36%
fat: 7.60g
|
protein: 16.92g
|
carbs: 76.48g
- -
Sun 4th: 864 * 72%
fat: 35.13g
|
protein: 45.83g
|
carbs: 100.14g
- -
Sat 3rd: 1171 98%
fat: 32.53g
|
protein: 85.66g
|
carbs: 150.16g
- -
Fri 2nd: 1779 148%
fat: 41.46g
|
protein: 60.29g
|
carbs: 295.01g
- -
Thu 1st: 917 * 76%
fat: 27.93g
|
protein: 48.59g
|
carbs: 138.67g
- -
August 2011
Wed 31st: 1019 85%
fat: 52.50g
|
protein: 59.53g
|
carbs: 81.10g
- -
Tue 30th: 1195 100%
fat: 60.62g
|
protein: 57.07g
|
carbs: 104.20g
- -

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