| December 2022 |
| Mon 19th: |
335 *
|
28%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 15th: |
260 *
|
22%
|
fat: 12.50g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
568 *
|
47%
|
fat: 42.51g |
| |
protein: 31.48g |
| |
carbs: 17.86g |
|
-
|
-
|
| Mon 28th: |
502 *
|
42%
|
fat: 27.78g |
| |
protein: 46.76g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sun 27th: |
549 *
|
46%
|
fat: 40.53g |
| |
protein: 35.26g |
| |
carbs: 4.06g |
|
-
|
-
|
| Sat 26th: |
579 *
|
48%
|
fat: 42.75g |
| |
protein: 35.75g |
| |
carbs: 7.25g |
|
-
|
-
|
| Fri 25th: |
557 *
|
46%
|
fat: 40.53g |
| |
protein: 35.76g |
| |
carbs: 4.56g |
|
-
|
-
|
| Tue 22nd: |
207 *
|
17%
|
fat: 14.28g |
| |
protein: 18.26g |
| |
carbs: 1.56g |
|
-
|
-
|
| Mon 21st: |
528 *
|
44%
|
fat: 52.79g |
| |
protein: 10.72g |
| |
carbs: 4.98g |
|
-
|
-
|
| Sun 20th: |
465 *
|
39%
|
fat: 43.07g |
| |
protein: 17.98g |
| |
carbs: 2.54g |
|
-
|
-
|
| Wed 9th: |
408 *
|
34%
|
fat: 36.79g |
| |
protein: 14.72g |
| |
carbs: 13.98g |
|
-
|
-
|
| Mon 7th: |
1016 *
|
85%
|
fat: 56.22g |
| |
protein: 110.97g |
| |
carbs: 19.82g |
|
-
|
-
|
| Sun 6th: |
1559 *
|
130%
|
fat: 90.26g |
| |
protein: 87.01g |
| |
carbs: 24.60g |
|
-
|
-
|
| Fri 4th: |
946 *
|
79%
|
fat: 50.78g |
| |
protein: 41.05g |
| |
carbs: 7.96g |
|
-
|
-
|
| Thu 3rd: |
1021 *
|
85%
|
fat: 69.44g |
| |
protein: 78.79g |
| |
carbs: 19.94g |
|
-
|
-
|
| Wed 2nd: |
1201 *
|
100%
|
fat: 76.95g |
| |
protein: 90.78g |
| |
carbs: 66.87g |
|
-
|
-
|
| Tue 1st: |
1161 *
|
97%
|
fat: 75.22g |
| |
protein: 90.04g |
| |
carbs: 39.19g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1085 *
|
90%
|
fat: 56.05g |
| |
protein: 124.80g |
| |
carbs: 22.34g |
|
-
|
-
|
| Sun 30th: |
1901 *
|
158%
|
fat: 88.74g |
| |
protein: 79.30g |
| |
carbs: 54.24g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
20 *
|
2%
|
fat: 0.50g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
