| June 2016 |
| Wed 29th: |
230 *
|
11%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 9th: |
437 *
|
21%
|
fat: 14.85g |
| |
protein: 13.68g |
| |
carbs: 61.45g |
|
-
|
-
|
| March 2016 |
| Wed 23rd: |
969 *
|
46%
|
fat: 21.76g |
| |
protein: 42.50g |
| |
carbs: 161.82g |
|
-
|
-
|
| Tue 22nd: |
991 *
|
47%
|
fat: 22.15g |
| |
protein: 41.86g |
| |
carbs: 166.73g |
|
-
|
-
|
| Mon 21st: |
1193 *
|
57%
|
fat: 22.33g |
| |
protein: 38.01g |
| |
carbs: 191.66g |
|
-
|
-
|
| Mon 14th: |
371 *
|
18%
|
fat: 6.54g |
| |
protein: 16.65g |
| |
carbs: 65.78g |
|
-
|
-
|
| Thu 10th: |
272 *
|
13%
|
fat: 13.66g |
| |
protein: 22.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Mon 7th: |
400 *
|
19%
|
fat: 17.50g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| January 2016 |
| Fri 15th: |
490 *
|
23%
|
fat: 4.50g |
| |
protein: 19.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 14th: |
1003 *
|
48%
|
fat: 21.18g |
| |
protein: 76.11g |
| |
carbs: 123.89g |
|
-
|
-
|
| Wed 13th: |
230 *
|
11%
|
fat: 3.50g |
| |
protein: 33.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 12th: |
1184 *
|
56%
|
fat: 37.91g |
| |
protein: 124.31g |
| |
carbs: 85.05g |
|
-
|
-
|
| Mon 11th: |
1275 *
|
61%
|
fat: 56.50g |
| |
protein: 83.19g |
| |
carbs: 104.02g |
|
-
|
-
|
| Sun 10th: |
992 *
|
47%
|
fat: 67.71g |
| |
protein: 87.14g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 7th: |
222 *
|
11%
|
fat: 3.37g |
| |
protein: 32.22g |
| |
carbs: 15.18g |
|
-
|
-
|
| Wed 6th: |
494 *
|
24%
|
fat: 22.55g |
| |
protein: 14.33g |
| |
carbs: 59.26g |
|
-
|
-
|
| Tue 5th: |
1020 *
|
49%
|
fat: 63.00g |
| |
protein: 89.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 4th: |
1113 *
|
53%
|
fat: 58.72g |
| |
protein: 83.86g |
| |
carbs: 35.73g |
|
-
|
-
|
| Sun 3rd: |
1107 *
|
53%
|
fat: 49.31g |
| |
protein: 31.16g |
| |
carbs: 105.06g |
|
-
|
-
|
| Sat 2nd: |
1230 *
|
59%
|
fat: 33.68g |
| |
protein: 123.22g |
| |
carbs: 114.13g |
|
-
|
-
|
