ZCGAL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sat 30th: 1537 * 70%
fat: 64.07g
|
protein: 78.77g
|
carbs: 163.92g
- -
May 2019
Mon 20th: 92 * 4%
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
- -
June 2015
Wed 17th: 537 * 24%
fat: 7.92g
|
protein: 14.26g
|
carbs: 98.62g
3186*  2649
May 2014
Tue 27th: 1379 * 51%
fat: 52.11g
|
protein: 33.28g
|
carbs: 199.85g
- -
Mon 26th: 992 37%
fat: 30.05g
|
protein: 48.26g
|
carbs: 138.89g
3424*  2432
Fri 23rd: 840 31%
fat: 28.21g
|
protein: 57.43g
|
carbs: 88.56g
4061*  3221

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