jamesfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 2290 * 85%
fat: 110.50g
|
protein: 60.00g
|
carbs: 268.00g
- -
March 2013
Wed 27th: 632 * 23%
fat: 32.02g
|
protein: 35.12g
|
carbs: 51.41g
- -
Mon 25th: 1374 * 51%
fat: 55.04g
|
protein: 67.24g
|
carbs: 150.82g
- -
December 2012
Tue 11th: 1051 * 39%
fat: 37.13g
|
protein: 39.52g
|
carbs: 136.93g
- -
August 2012
Fri 24th: 430 16%
fat: 9.00g
|
protein: 2.00g
|
carbs: 84.00g
- -
September 2011
August 2011
Fri 26th: 700 * 24%
fat: 9.00g
|
protein: 11.00g
|
carbs: 147.00g
- -
Thu 25th: 1321 * 46%
fat: 25.69g
|
protein: 54.62g
|
carbs: 223.21g
2983*  1662

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