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slease's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Mon 21st: 200 * -
fat: 7.00g
|
protein: 9.00g
|
carbs: 34.00g
- -
Thu 17th: 708 * -
fat: 12.36g
|
protein: 31.73g
|
carbs: 121.71g
- -
May 2009
Fri 22nd: 1584 * -
fat: 74.78g
|
protein: 75.43g
|
carbs: 160.62g
- -
Thu 21st: 1941 -
fat: 110.72g
|
protein: 87.93g
|
carbs: 161.77g
- -
Wed 20th: 1796 -
fat: 91.04g
|
protein: 82.73g
|
carbs: 173.32g
- -
Tue 19th: 2151 -
fat: 90.20g
|
protein: 132.61g
|
carbs: 228.49g
- -
Mon 18th: 1884 -
fat: 72.37g
|
protein: 134.19g
|
carbs: 201.85g
- -
Sat 2nd: 1062 * -
fat: 43.32g
|
protein: 39.63g
|
carbs: 139.95g
- -
April 2009
Tue 21st: 1460 * -
fat: 66.57g
|
protein: 71.98g
|
carbs: 152.11g
2027*  567
Mon 20th: 1279 * -
fat: 59.75g
|
protein: 62.96g
|
carbs: 130.00g
2678*  1399
Sat 18th: 1372 * -
fat: 75.04g
|
protein: 65.56g
|
carbs: 112.06g
2027*  655
Wed 15th: 1658 * -
fat: 67.05g
|
protein: 87.02g
|
carbs: 177.50g
- -
Tue 14th: 593 * -
fat: 36.55g
|
protein: 17.52g
|
carbs: 55.25g
2606*  2013
Mon 13th: 1045 * -
fat: 67.31g
|
protein: 48.42g
|
carbs: 71.97g
2486*  1441
Sun 12th: 460 * -
fat: 19.55g
|
protein: 16.02g
|
carbs: 62.25g
1912  1452
Sat 11th: 1995 -
fat: 118.30g
|
protein: 107.52g
|
carbs: 134.25g
2236*  241
Fri 10th: 1725 -
fat: 132.41g
|
protein: 72.11g
|
carbs: 63.94g
2186*  461
Thu 9th: 1204 -
fat: 105.89g
|
protein: 59.51g
|
carbs: 16.15g
2689  1485
Wed 8th: 1375 -
fat: 127.54g
|
protein: 56.75g
|
carbs: 18.65g
2447*  1072
Tue 7th: 1999 -
fat: 181.56g
|
protein: 83.40g
|
carbs: 16.92g
2291*  292

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