Stephie708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 1038 * 61%
fat: 39.17g
|
protein: 51.40g
|
carbs: 119.34g
2717*  1679
Sat 9th: 1860 * 109%
fat: 78.50g
|
protein: 47.00g
|
carbs: 252.00g
- -
Fri 8th: 1669 * 98%
fat: 104.28g
|
protein: 89.49g
|
carbs: 97.14g
- -
Thu 7th: 1635 * 96%
fat: 78.37g
|
protein: 81.18g
|
carbs: 156.86g
- -
Wed 6th: 1950 * 115%
fat: 62.76g
|
protein: 162.45g
|
carbs: 199.25g
2652*  702
July 2014
Thu 31st: 880 * 52%
fat: 18.12g
|
protein: 96.25g
|
carbs: 85.00g
- -
June 2014
Tue 17th: 1855 * 109%
fat: 80.50g
|
protein: 59.62g
|
carbs: 225.94g
- -
Mon 16th: 1184 * 70%
fat: 41.38g
|
protein: 52.84g
|
carbs: 154.42g
- -
Thu 12th: 2465 * 145%
fat: 119.67g
|
protein: 140.38g
|
carbs: 202.78g
- -
Sat 7th: 1250 * 74%
fat: 70.50g
|
protein: 80.00g
|
carbs: 81.00g
- -
Fri 6th: 794 * 47%
fat: 42.57g
|
protein: 31.04g
|
carbs: 71.16g
- -
Thu 5th: 1490 * 88%
fat: 75.00g
|
protein: 45.00g
|
carbs: 152.80g
- -
Wed 4th: 2214 * 130%
fat: 113.76g
|
protein: 88.72g
|
carbs: 207.09g
- -
Tue 3rd: 2323 * 137%
fat: 123.46g
|
protein: 157.56g
|
carbs: 137.31g
- -
Mon 2nd: 2109 * 124%
fat: 110.45g
|
protein: 113.45g
|
carbs: 167.34g
- -
May 2014
Sat 31st: 160 * 9%
fat: 7.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 29th: 2005 * 118%
fat: 106.17g
|
protein: 88.18g
|
carbs: 161.46g
- -
Wed 28th: 2295 * 135%
fat: 152.77g
|
protein: 132.10g
|
carbs: 98.09g
- -
Tue 27th: 2247 * 132%
fat: 139.72g
|
protein: 115.74g
|
carbs: 123.83g
- -
Mon 26th: 1539 * 91%
fat: 74.37g
|
protein: 42.20g
|
carbs: 169.69g
- -

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