RANDIO40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 3rd: 1071 * 43%
fat: 53.10g
|
protein: 42.05g
|
carbs: 105.26g
- -
Mon 2nd: 2227 * 89%
fat: 86.73g
|
protein: 118.53g
|
carbs: 243.84g
- -
July 2014
Thu 10th: 1424 * 57%
fat: 25.87g
|
protein: 86.69g
|
carbs: 218.37g
- -
Wed 9th: 2133 * 85%
fat: 92.88g
|
protein: 97.07g
|
carbs: 198.74g
- -
Tue 8th: 1140 * 46%
fat: 25.83g
|
protein: 59.51g
|
carbs: 170.91g
- -
Mon 7th: 2244 * 90%
fat: 92.58g
|
protein: 99.57g
|
carbs: 261.05g
- -
Wed 2nd: 1497 * 60%
fat: 53.33g
|
protein: 74.56g
|
carbs: 182.37g
- -
Tue 1st: 2378 * 95%
fat: 87.92g
|
protein: 114.47g
|
carbs: 296.64g
- -
June 2014
Mon 30th: 2130 * 85%
fat: 85.16g
|
protein: 142.78g
|
carbs: 199.07g
- -
Thu 5th: 1308 * 52%
fat: 50.03g
|
protein: 62.56g
|
carbs: 100.37g
- -
Wed 4th: 3125 * 125%
fat: 135.03g
|
protein: 127.87g
|
carbs: 236.45g
- -
Tue 3rd: 2067 * 83%
fat: 74.03g
|
protein: 123.56g
|
carbs: 195.37g
- -
Mon 2nd: 1960 * 78%
fat: 60.03g
|
protein: 109.56g
|
carbs: 201.37g
- -
Sun 1st: 2044 * 82%
fat: 90.49g
|
protein: 95.94g
|
carbs: 166.82g
- -
May 2014
Sat 31st: 2594 * 104%
fat: 152.60g
|
protein: 107.97g
|
carbs: 194.41g
- -
Fri 30th: 2968 * 119%
fat: 168.31g
|
protein: 169.56g
|
carbs: 188.82g
- -
Thu 29th: 1901 * 76%
fat: 71.47g
|
protein: 122.86g
|
carbs: 178.79g
- -
Wed 28th: 1930 * 77%
fat: 73.75g
|
protein: 103.92g
|
carbs: 132.23g
- -
Tue 27th: 1967 * 79%
fat: 75.07g
|
protein: 123.81g
|
carbs: 196.87g
- -
Mon 26th: 2088 * 84%
fat: 87.83g
|
protein: 112.57g
|
carbs: 186.57g
- -

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