| January 2016 |
| Tue 12th: |
297 *
|
16%
|
fat: 7.41g |
| |
protein: 14.19g |
| |
carbs: 38.92g |
|
-
|
-
|
| November 2015 |
| Fri 20th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 19th: |
609 *
|
34%
|
fat: 14.92g |
| |
protein: 38.87g |
| |
carbs: 83.08g |
|
-
|
-
|
| Wed 18th: |
439 *
|
24%
|
fat: 13.57g |
| |
protein: 43.62g |
| |
carbs: 36.06g |
|
-
|
-
|
| Tue 17th: |
379 *
|
21%
|
fat: 23.17g |
| |
protein: 9.52g |
| |
carbs: 35.62g |
|
-
|
-
|
| Mon 16th: |
207
|
12%
|
fat: 1.04g |
| |
protein: 3.19g |
| |
carbs: 51.78g |
|
-
|
-
|
| Sun 15th: |
303 *
|
17%
|
fat: 10.94g |
| |
protein: 25.13g |
| |
carbs: 26.16g |
|
-
|
-
|
| Fri 13th: |
331 *
|
18%
|
fat: 17.80g |
| |
protein: 29.45g |
| |
carbs: 12.90g |
|
-
|
-
|
| Thu 12th: |
50 *
|
3%
|
fat: 1.62g |
| |
protein: 2.69g |
| |
carbs: 6.59g |
|
-
|
-
|
| Wed 11th: |
567 *
|
32%
|
fat: 21.56g |
| |
protein: 21.62g |
| |
carbs: 76.88g |
|
-
|
-
|
| Tue 10th: |
785 *
|
44%
|
fat: 46.86g |
| |
protein: 41.41g |
| |
carbs: 48.72g |
|
-
|
-
|
| Mon 9th: |
629 *
|
35%
|
fat: 20.55g |
| |
protein: 26.07g |
| |
carbs: 87.79g |
|
-
|
-
|
| September 2015 |
| Fri 25th: |
447 *
|
25%
|
fat: 9.08g |
| |
protein: 12.68g |
| |
carbs: 83.96g |
|
-
|
-
|
| Thu 24th: |
1236 *
|
69%
|
fat: 66.45g |
| |
protein: 70.22g |
| |
carbs: 85.91g |
|
-
|
-
|
| Wed 23rd: |
935 *
|
52%
|
fat: 47.00g |
| |
protein: 32.29g |
| |
carbs: 99.16g |
|
-
|
-
|
| Tue 22nd: |
597 *
|
33%
|
fat: 20.67g |
| |
protein: 33.16g |
| |
carbs: 73.33g |
|
-
|
-
|
| Mon 21st: |
730 *
|
41%
|
fat: 24.23g |
| |
protein: 27.07g |
| |
carbs: 100.17g |
|
2021*
|
 1291
|
| Sun 20th: |
-
|
-
|
|
2039*
|
-
|
| August 2015 |
| Fri 21st: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| Thu 20th: |
265 *
|
15%
|
fat: 5.10g |
| |
protein: 19.79g |
| |
carbs: 35.72g |
|
-
|
-
|
| Tue 18th: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
