katie1322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Fri 8th: 344 * -
fat: 7.71g
|
protein: 31.05g
|
carbs: 36.16g
- -
Thu 7th: 1525 * -
fat: 48.24g
|
protein: 102.68g
|
carbs: 173.02g
- -
Wed 6th: 2343 * -
fat: 64.49g
|
protein: 67.86g
|
carbs: 303.20g
2064*  279
Tue 5th: 1773 * -
fat: 74.29g
|
protein: 74.50g
|
carbs: 201.79g
2291*  518
Mon 4th: 2780 * -
fat: 84.16g
|
protein: 122.76g
|
carbs: 388.66g
2187*  593
November 2009
Fri 6th: 340 * -
fat: 6.70g
|
protein: 11.52g
|
carbs: 58.02g
- -
Thu 5th: 1731 * -
fat: 40.23g
|
protein: 66.88g
|
carbs: 268.86g
2048*  317
Wed 4th: 1669 * -
fat: 38.54g
|
protein: 60.18g
|
carbs: 269.11g
2727*  1058
October 2009
Mon 12th: 2136 * -
fat: 86.11g
|
protein: 104.80g
|
carbs: 240.88g
2113*  23
September 2009
Mon 28th: 196 * -
fat: 0.88g
|
protein: 5.52g
|
carbs: 41.77g
- -
Sun 27th: 1570 * -
fat: 50.96g
|
protein: 34.57g
|
carbs: 188.08g
- -
Fri 25th: 200 * -
fat: 0.74g
|
protein: 2.45g
|
carbs: 51.39g
- -
Thu 24th: 2114 * -
fat: 75.27g
|
protein: 84.04g
|
carbs: 286.13g
2208*  94
Wed 23rd: 78 * -
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Mon 21st: 1435 * -
fat: 49.54g
|
protein: 52.21g
|
carbs: 197.36g
2154*  719
Sun 20th: 1051 * -
fat: 37.06g
|
protein: 32.71g
|
carbs: 150.69g
2098*  1047
Sat 19th: 2089 * -
fat: 58.91g
|
protein: 81.12g
|
carbs: 235.83g
1952*  137
Fri 18th: 1440 * -
fat: 49.12g
|
protein: 40.34g
|
carbs: 226.62g
- -
Thu 17th: 1394 * -
fat: 36.21g
|
protein: 68.94g
|
carbs: 206.58g
2201*  807
Wed 16th: 1187 * -
fat: 46.97g
|
protein: 46.43g
|
carbs: 149.22g
2107*  920

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