Terrencewiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 374 * 23%
fat: 8.93g
|
protein: 15.86g
|
carbs: 57.03g
- -
Fri 27th: 1575 * 95%
fat: 50.79g
|
protein: 68.93g
|
carbs: 198.18g
- -
Thu 26th: 1581 * 96%
fat: 70.91g
|
protein: 70.37g
|
carbs: 153.30g
- -
Wed 25th: 1387 * 84%
fat: 51.90g
|
protein: 67.08g
|
carbs: 155.92g
- -
Tue 24th: 1493 * 90%
fat: 33.84g
|
protein: 38.78g
|
carbs: 162.01g
- -
Mon 23rd: 1800 * 109%
fat: 56.21g
|
protein: 37.63g
|
carbs: 203.34g
- -
Sun 22nd: 1569 * 95%
fat: 37.41g
|
protein: 46.59g
|
carbs: 208.36g
- -
Sat 21st: 1077 * 65%
fat: 21.42g
|
protein: 61.16g
|
carbs: 106.27g
- -
Fri 20th: 1244 * 75%
fat: 41.93g
|
protein: 87.86g
|
carbs: 135.03g
- -
Wed 18th: 1629 * 99%
fat: 55.82g
|
protein: 61.37g
|
carbs: 199.58g
- -
Tue 17th: 942 * 57%
fat: 35.75g
|
protein: 78.00g
|
carbs: 84.50g
- -
Mon 16th: 2481 * 150%
fat: 42.76g
|
protein: 80.22g
|
carbs: 386.08g
- -
Sun 15th: 1787 * 108%
fat: 77.76g
|
protein: 73.08g
|
carbs: 172.34g
- -
Sat 14th: 1337 * 81%
fat: 17.15g
|
protein: 54.65g
|
carbs: 171.92g
- -
Fri 13th: 1610 * 98%
fat: 39.63g
|
protein: 54.32g
|
carbs: 223.35g
- -
Tue 10th: 414 * 25%
fat: 18.46g
|
protein: 15.54g
|
carbs: 52.45g
- -
Sun 8th: 1559 * 94%
fat: 61.56g
|
protein: 87.28g
|
carbs: 167.16g
- -
Sat 7th: 1971 * 119%
fat: 35.59g
|
protein: 63.57g
|
carbs: 245.02g
- -
Fri 6th: 1729 * 105%
fat: 37.32g
|
protein: 101.37g
|
carbs: 174.96g
- -
Thu 5th: 1376 * 83%
fat: 39.66g
|
protein: 64.15g
|
carbs: 193.53g
- -

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