| May 2024 |
| Tue 7th: |
1223 *
|
53%
|
fat: 35.65g |
| |
protein: 118.19g |
| |
carbs: 98.39g |
|
-
|
-
|
| Mon 6th: |
2278 *
|
99%
|
fat: 54.48g |
| |
protein: 252.02g |
| |
carbs: 176.51g |
|
-
|
-
|
| Sat 4th: |
1184 *
|
51%
|
fat: 31.42g |
| |
protein: 122.26g |
| |
carbs: 95.72g |
|
-
|
-
|
| Fri 3rd: |
2259 *
|
98%
|
fat: 65.36g |
| |
protein: 228.71g |
| |
carbs: 199.16g |
|
-
|
-
|
| Thu 2nd: |
2331 *
|
101%
|
fat: 65.52g |
| |
protein: 257.11g |
| |
carbs: 164.13g |
|
-
|
-
|
| Wed 1st: |
2303 *
|
100%
|
fat: 57.36g |
| |
protein: 240.88g |
| |
carbs: 197.45g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
2406 *
|
100%
|
fat: 58.37g |
| |
protein: 248.12g |
| |
carbs: 214.66g |
|
-
|
-
|
| Mon 29th: |
2422 *
|
101%
|
fat: 61.05g |
| |
protein: 251.57g |
| |
carbs: 209.98g |
|
-
|
-
|
| Sat 27th: |
2384 *
|
99%
|
fat: 75.62g |
| |
protein: 216.23g |
| |
carbs: 209.29g |
|
-
|
-
|
| Fri 26th: |
1560 *
|
65%
|
fat: 33.58g |
| |
protein: 161.05g |
| |
carbs: 144.05g |
|
-
|
-
|
| Thu 25th: |
2046 *
|
85%
|
fat: 42.40g |
| |
protein: 194.22g |
| |
carbs: 215.04g |
|
-
|
-
|
| Wed 24th: |
2434 *
|
101%
|
fat: 59.11g |
| |
protein: 251.07g |
| |
carbs: 216.37g |
|
-
|
-
|
| Tue 23rd: |
2135 *
|
89%
|
fat: 45.07g |
| |
protein: 214.02g |
| |
carbs: 212.57g |
|
-
|
-
|
| Mon 22nd: |
2415 *
|
101%
|
fat: 49.39g |
| |
protein: 255.91g |
| |
carbs: 230.86g |
|
-
|
-
|
| Thu 18th: |
2130 *
|
89%
|
fat: 41.30g |
| |
protein: 212.27g |
| |
carbs: 222.86g |
|
-
|
-
|
| Wed 17th: |
2394 *
|
100%
|
fat: 43.88g |
| |
protein: 255.85g |
| |
carbs: 244.40g |
|
-
|
-
|
| Tue 16th: |
2069 *
|
86%
|
fat: 43.59g |
| |
protein: 210.43g |
| |
carbs: 200.29g |
|
-
|
-
|
| Mon 15th: |
2423 *
|
101%
|
fat: 62.31g |
| |
protein: 250.34g |
| |
carbs: 207.47g |
|
-
|
-
|
| Sat 13th: |
2430 *
|
101%
|
fat: 65.71g |
| |
protein: 233.73g |
| |
carbs: 227.50g |
|
-
|
-
|
| Fri 12th: |
2405 *
|
100%
|
fat: 50.01g |
| |
protein: 266.62g |
| |
carbs: 214.46g |
|
-
|
-
|
