| July 2016 |
| Thu 14th: |
419 *
|
30%
|
fat: 36.13g |
| |
protein: 15.84g |
| |
carbs: 10.26g |
|
-
|
-
|
| Wed 13th: |
727 *
|
52%
|
fat: 44.11g |
| |
protein: 56.55g |
| |
carbs: 25.32g |
|
-
|
-
|
| Tue 12th: |
190 *
|
14%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 11th: |
227 *
|
16%
|
fat: 19.43g |
| |
protein: 8.13g |
| |
carbs: 4.32g |
|
-
|
-
|
| June 2016 |
| Fri 24th: |
240 *
|
17%
|
fat: 9.46g |
| |
protein: 34.25g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 23rd: |
380 *
|
27%
|
fat: 23.00g |
| |
protein: 29.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 21st: |
190 *
|
14%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
302 *
|
22%
|
fat: 18.04g |
| |
protein: 23.17g |
| |
carbs: 10.96g |
|
-
|
-
|
| Thu 5th: |
278 *
|
20%
|
fat: 14.30g |
| |
protein: 26.29g |
| |
carbs: 21.56g |
|
-
|
-
|
| Wed 4th: |
200 *
|
14%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| April 2016 |
| Wed 20th: |
190 *
|
14%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| March 2016 |
| Mon 21st: |
850 *
|
61%
|
fat: 64.00g |
| |
protein: 55.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 17th: |
440 *
|
31%
|
fat: 23.00g |
| |
protein: 52.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 16th: |
1102 *
|
79%
|
fat: 82.77g |
| |
protein: 72.96g |
| |
carbs: 17.11g |
|
-
|
-
|
| Wed 9th: |
350 *
|
25%
|
fat: 23.00g |
| |
protein: 24.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 2nd: |
114 *
|
8%
|
fat: 8.06g |
| |
protein: 6.01g |
| |
carbs: 6.13g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
821 *
|
59%
|
fat: 59.42g |
| |
protein: 64.80g |
| |
carbs: 9.13g |
|
-
|
-
|
| Sun 28th: |
535 *
|
38%
|
fat: 36.50g |
| |
protein: 42.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 25th: |
923 *
|
66%
|
fat: 71.42g |
| |
protein: 56.59g |
| |
carbs: 8.87g |
|
-
|
-
|
| Wed 24th: |
835 *
|
60%
|
fat: 64.28g |
| |
protein: 47.96g |
| |
carbs: 19.53g |
|
-
|
-
|
