Aunt Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 1877 * 99%
fat: 109.39g
|
protein: 66.53g
|
carbs: 141.61g
2725*  848
Tue 16th: 2065 * 109%
fat: 89.76g
|
protein: 69.91g
|
carbs: 230.30g
3105*  1040
Mon 15th: 1960 * 103%
fat: 82.04g
|
protein: 62.21g
|
carbs: 199.23g
2668*  708
March 2013
Sun 17th: 2075 * 109%
fat: 69.01g
|
protein: 80.93g
|
carbs: 225.02g
3707*  1632
Sun 10th: 1859 * 98%
fat: 68.15g
|
protein: 61.03g
|
carbs: 209.00g
3053*  1194
Sat 9th: 1655 * 87%
fat: 57.30g
|
protein: 64.90g
|
carbs: 171.10g
2480*  825
Fri 8th: 1254 * 66%
fat: 65.04g
|
protein: 37.08g
|
carbs: 141.70g
- -
Thu 7th: 2281 * 120%
fat: 68.62g
|
protein: 64.28g
|
carbs: 276.06g
2847*  566
Wed 6th: 1804 * 95%
fat: 59.68g
|
protein: 80.86g
|
carbs: 194.28g
2937*  1133
Tue 5th: 1744 * 92%
fat: 57.41g
|
protein: 103.09g
|
carbs: 155.18g
2534*  790
Mon 4th: 1774 * 93%
fat: 51.74g
|
protein: 44.48g
|
carbs: 241.00g
2534*  760
Sun 3rd: 1126 * 59%
fat: 36.80g
|
protein: 40.45g
|
carbs: 139.78g
2803*  1677
Sat 2nd: 2006 * 106%
fat: 68.76g
|
protein: 40.93g
|
carbs: 263.95g
3456*  1450
Fri 1st: 1839 * 97%
fat: 64.13g
|
protein: 57.17g
|
carbs: 241.02g
2838*  999
February 2013
Thu 28th: 1547 * 81%
fat: 36.94g
|
protein: 36.89g
|
carbs: 218.37g
3429*  1882
Wed 27th: 2180 * 115%
fat: 50.11g
|
protein: 141.68g
|
carbs: 237.36g
2937*  757
Tue 26th: 1421 * 75%
fat: 32.67g
|
protein: 132.44g
|
carbs: 118.69g
3041*  1620
Mon 25th: 2021 * 106%
fat: 33.01g
|
protein: 49.72g
|
carbs: 299.86g
3038*  1017
Sun 24th: 323 * 17%
fat: 19.93g
|
protein: 16.24g
|
carbs: 23.38g
- -
Sat 23rd: 1474 * 78%
fat: 75.42g
|
protein: 31.88g
|
carbs: 119.44g
3152*  1678

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