Markharewood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 26th: 326 * 13%
fat: 8.48g
|
protein: 17.25g
|
carbs: 47.69g
- -
May 2014
Thu 22nd: 1108 * 43%
fat: 40.19g
|
protein: 59.25g
|
carbs: 137.64g
2831*  1723
Wed 21st: 910 * 35%
fat: 19.32g
|
protein: 37.76g
|
carbs: 150.47g
2906*  1996
Tue 20th: 896 * 34%
fat: 26.44g
|
protein: 77.45g
|
carbs: 97.32g
2906*  2010
Mon 19th: 831 32%
fat: 37.14g
|
protein: 39.08g
|
carbs: 90.46g
2878*  2047

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