LMBUSH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 13th: 1328 * -
fat: 56.83g
|
protein: 58.19g
|
carbs: 150.72g
- -
Tue 11th: 797 * -
fat: 38.73g
|
protein: 42.07g
|
carbs: 66.46g
- -
Fri 7th: 1167 * -
fat: 23.81g
|
protein: 69.40g
|
carbs: 171.10g
- -
Thu 6th: 671 * -
fat: 25.89g
|
protein: 40.37g
|
carbs: 67.46g
3829*  3158
Wed 5th: 695 * -
fat: 33.68g
|
protein: 34.90g
|
carbs: 61.22g
- -
Tue 4th: 768 * -
fat: 46.13g
|
protein: 32.96g
|
carbs: 61.22g
- -
Mon 3rd: 1409 * -
fat: 54.29g
|
protein: 75.11g
|
carbs: 148.47g
- -
April 2010
Mon 12th: 1246 -
fat: 57.86g
|
protein: 58.12g
|
carbs: 123.39g
- -
Fri 9th: 1316 * -
fat: 44.59g
|
protein: 66.18g
|
carbs: 88.84g
3280*  1964
Thu 8th: 147 -
fat: 2.01g
|
protein: 11.89g
|
carbs: 17.00g
3469  3322
Wed 7th: 1458 -
fat: 66.80g
|
protein: 65.57g
|
carbs: 150.97g
3479*  2021
January 2010
Thu 7th: 69 * -
fat: 4.19g
|
protein: 1.14g
|
carbs: 4.38g
- -
October 2009
Wed 21st: 348 * -
fat: 27.14g
|
protein: 16.66g
|
carbs: 12.29g
- -
September 2009
Tue 29th: 1042 * -
fat: 34.65g
|
protein: 47.93g
|
carbs: 135.44g
- -
Mon 28th: 611 * -
fat: 24.75g
|
protein: 18.50g
|
carbs: 82.63g
3089*  2478
Sun 27th: 1011 * -
fat: 31.74g
|
protein: 45.11g
|
carbs: 132.02g
2932*  1921
Tue 22nd: 1218 * -
fat: 37.33g
|
protein: 74.28g
|
carbs: 154.48g
- -
Mon 21st: 1987 * -
fat: 73.47g
|
protein: 108.79g
|
carbs: 245.36g
- -
Sun 20th: 1535 * -
fat: 84.63g
|
protein: 71.20g
|
carbs: 121.98g
- -
Sat 19th: 1759 * -
fat: 84.53g
|
protein: 74.01g
|
carbs: 175.85g
- -

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