LaurieD1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 237 * 11%
fat: 6.85g
|
protein: 12.68g
|
carbs: 33.45g
- -
May 2014
Sat 31st: 771 * 35%
fat: 20.48g
|
protein: 21.94g
|
carbs: 137.20g
2441*  1670
Fri 30th: 400 * 18%
fat: 19.00g
|
protein: 23.50g
|
carbs: 36.00g
1913*  1513
Thu 29th: 1255 * 57%
fat: 44.27g
|
protein: 47.86g
|
carbs: 170.54g
- -
Wed 28th: 773 * 35%
fat: 16.59g
|
protein: 25.64g
|
carbs: 137.93g
1878*  1105
Tue 27th: 1047 * 48%
fat: 26.29g
|
protein: 45.00g
|
carbs: 164.83g
1913*  866
Mon 26th: 547 * 25%
fat: 18.38g
|
protein: 36.75g
|
carbs: 57.90g
1843*  1296
Sun 25th: 990 * 45%
fat: 51.00g
|
protein: 42.00g
|
carbs: 92.00g
- -
Sat 24th: 1426 * 65%
fat: 66.50g
|
protein: 70.00g
|
carbs: 132.00g
1864*  438
Fri 23rd: 1063 * 48%
fat: 32.84g
|
protein: 55.11g
|
carbs: 140.19g
1913*  850
Thu 22nd: 1449 * 66%
fat: 66.33g
|
protein: 54.75g
|
carbs: 166.35g
1949*  500
Wed 21st: 1553 * 71%
fat: 60.64g
|
protein: 61.11g
|
carbs: 195.19g
2019*  466
Tue 20th: 1015 * 46%
fat: 24.22g
|
protein: 36.89g
|
carbs: 135.48g
1949*  934
Mon 19th: 1044 * 47%
fat: 33.89g
|
protein: 56.85g
|
carbs: 133.46g
2054*  1010

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