| August 2014 |
| Thu 28th: |
912 *
|
65%
|
fat: 20.64g |
| |
protein: 29.89g |
| |
carbs: 155.10g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
150 *
|
11%
|
fat: 2.80g |
| |
protein: 5.15g |
| |
carbs: 31.70g |
|
-
|
-
|
| Wed 25th: |
1104 *
|
79%
|
fat: 28.36g |
| |
protein: 31.63g |
| |
carbs: 187.28g |
|
-
|
-
|
| Sun 22nd: |
1300 *
|
93%
|
fat: 27.62g |
| |
protein: 56.67g |
| |
carbs: 212.71g |
|
-
|
-
|
| Sat 21st: |
1213 *
|
87%
|
fat: 55.65g |
| |
protein: 48.59g |
| |
carbs: 122.38g |
|
-
|
-
|
| Fri 20th: |
1033 *
|
74%
|
fat: 34.05g |
| |
protein: 44.45g |
| |
carbs: 148.36g |
|
-
|
-
|
| Thu 19th: |
1224 *
|
87%
|
fat: 38.23g |
| |
protein: 59.53g |
| |
carbs: 235.75g |
|
-
|
-
|
| Wed 18th: |
1122 *
|
77%
|
fat: 31.81g |
| |
protein: 43.22g |
| |
carbs: 178.53g |
|
-
|
-
|
| Tue 17th: |
1085 *
|
76%
|
fat: 22.35g |
| |
protein: 34.36g |
| |
carbs: 199.03g |
|
-
|
-
|
| Mon 16th: |
1141 *
|
80%
|
fat: 29.56g |
| |
protein: 47.50g |
| |
carbs: 200.79g |
|
-
|
-
|
| Sun 15th: |
1329 *
|
94%
|
fat: 40.25g |
| |
protein: 37.26g |
| |
carbs: 209.42g |
|
-
|
-
|
| Sat 14th: |
1200 *
|
85%
|
fat: 22.63g |
| |
protein: 43.67g |
| |
carbs: 199.83g |
|
-
|
-
|
| Fri 13th: |
1235 *
|
87%
|
fat: 34.89g |
| |
protein: 38.83g |
| |
carbs: 195.68g |
|
-
|
-
|
| Thu 12th: |
1200 *
|
85%
|
fat: 28.91g |
| |
protein: 46.62g |
| |
carbs: 195.90g |
|
-
|
-
|
| Wed 11th: |
1154 *
|
81%
|
fat: 29.90g |
| |
protein: 42.94g |
| |
carbs: 184.23g |
|
-
|
-
|
| Tue 10th: |
1232 *
|
87%
|
fat: 30.12g |
| |
protein: 38.05g |
| |
carbs: 209.45g |
|
-
|
-
|
| Mon 9th: |
1218 *
|
86%
|
fat: 30.11g |
| |
protein: 41.67g |
| |
carbs: 201.24g |
|
-
|
-
|
| Sun 8th: |
1155 *
|
81%
|
fat: 37.78g |
| |
protein: 50.28g |
| |
carbs: 157.05g |
|
-
|
-
|
| Sat 7th: |
1331 *
|
94%
|
fat: 40.50g |
| |
protein: 65.97g |
| |
carbs: 174.32g |
|
-
|
-
|
| Fri 6th: |
1331
|
92%
|
fat: 40.77g |
| |
protein: 45.55g |
| |
carbs: 196.64g |
|
-
|
-
|
