| July 2013 |
| Wed 10th: |
1300 *
|
76%
|
fat: 47.00g |
| |
protein: 57.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 9th: |
795 *
|
47%
|
fat: 34.54g |
| |
protein: 36.42g |
| |
carbs: 92.34g |
|
-
|
-
|
| April 2013 |
| Fri 12th: |
761 *
|
45%
|
fat: 18.68g |
| |
protein: 42.27g |
| |
carbs: 106.35g |
|
-
|
-
|
| Thu 11th: |
1300 *
|
76%
|
fat: 59.09g |
| |
protein: 41.51g |
| |
carbs: 156.60g |
|
-
|
-
|
| Fri 5th: |
1164 *
|
68%
|
fat: 56.21g |
| |
protein: 56.32g |
| |
carbs: 117.15g |
|
-
|
-
|
| March 2013 |
| Thu 7th: |
409 *
|
24%
|
fat: 10.50g |
| |
protein: 14.98g |
| |
carbs: 67.42g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
581 *
|
34%
|
fat: 21.04g |
| |
protein: 28.05g |
| |
carbs: 72.33g |
|
-
|
-
|
| Sat 23rd: |
978 *
|
58%
|
fat: 22.75g |
| |
protein: 43.98g |
| |
carbs: 149.39g |
|
-
|
-
|
| Fri 22nd: |
907 *
|
53%
|
fat: 39.28g |
| |
protein: 32.35g |
| |
carbs: 118.06g |
|
-
|
-
|
| Wed 20th: |
121 *
|
7%
|
fat: 0.25g |
| |
protein: 0.79g |
| |
carbs: 32.31g |
|
-
|
-
|
| Tue 19th: |
1330 *
|
78%
|
fat: 47.89g |
| |
protein: 41.04g |
| |
carbs: 196.79g |
|
-
|
-
|
| Thu 14th: |
822 *
|
48%
|
fat: 34.14g |
| |
protein: 23.87g |
| |
carbs: 108.70g |
|
-
|
-
|
| Wed 13th: |
1298 *
|
76%
|
fat: 45.56g |
| |
protein: 49.79g |
| |
carbs: 182.62g |
|
-
|
-
|
| Fri 8th: |
946 *
|
56%
|
fat: 16.37g |
| |
protein: 28.11g |
| |
carbs: 166.03g |
|
-
|
-
|
| Tue 5th: |
155 *
|
9%
|
fat: 2.35g |
| |
protein: 16.58g |
| |
carbs: 17.51g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
671 *
|
39%
|
fat: 13.76g |
| |
protein: 28.07g |
| |
carbs: 118.08g |
|
-
|
-
|
| Wed 30th: |
1444 *
|
85%
|
fat: 47.97g |
| |
protein: 46.25g |
| |
carbs: 241.39g |
|
-
|
-
|
| Sun 27th: |
290 *
|
17%
|
fat: 7.88g |
| |
protein: 15.25g |
| |
carbs: 56.25g |
|
-
|
-
|
| Fri 25th: |
1553 *
|
91%
|
fat: 30.66g |
| |
protein: 54.30g |
| |
carbs: 288.09g |
|
-
|
-
|
| Thu 24th: |
509 *
|
30%
|
fat: 27.02g |
| |
protein: 7.68g |
| |
carbs: 63.53g |
|
-
|
-
|
