| March 2023 |
| Wed 29th: |
769 *
|
33%
|
fat: 18.89g |
| |
protein: 51.63g |
| |
carbs: 95.16g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
120 *
|
5%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 6th: |
619 *
|
27%
|
fat: 11.72g |
| |
protein: 15.45g |
| |
carbs: 112.82g |
|
-
|
-
|
| Sun 5th: |
2225 *
|
97%
|
fat: 85.14g |
| |
protein: 99.74g |
| |
carbs: 282.56g |
|
-
|
-
|
| Sat 4th: |
1119 *
|
49%
|
fat: 23.07g |
| |
protein: 69.51g |
| |
carbs: 148.18g |
|
-
|
-
|
| Fri 3rd: |
798 *
|
35%
|
fat: 20.69g |
| |
protein: 51.22g |
| |
carbs: 106.65g |
|
-
|
-
|
| Thu 2nd: |
1030 *
|
45%
|
fat: 23.24g |
| |
protein: 71.94g |
| |
carbs: 144.76g |
|
-
|
-
|
| Wed 1st: |
776 *
|
34%
|
fat: 12.75g |
| |
protein: 50.63g |
| |
carbs: 119.90g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1661 *
|
72%
|
fat: 51.12g |
| |
protein: 98.57g |
| |
carbs: 198.57g |
|
-
|
-
|
| Mon 30th: |
1464 *
|
64%
|
fat: 57.24g |
| |
protein: 71.82g |
| |
carbs: 138.38g |
|
-
|
-
|
| Sun 29th: |
1015 *
|
44%
|
fat: 38.03g |
| |
protein: 37.67g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 28th: |
1439 *
|
63%
|
fat: 77.53g |
| |
protein: 55.76g |
| |
carbs: 140.30g |
|
-
|
-
|
| Wed 18th: |
1197 *
|
52%
|
fat: 30.18g |
| |
protein: 117.80g |
| |
carbs: 115.75g |
|
-
|
-
|
| Tue 17th: |
1403 *
|
61%
|
fat: 49.46g |
| |
protein: 46.45g |
| |
carbs: 198.53g |
|
-
|
-
|
| Mon 16th: |
733 *
|
32%
|
fat: 31.74g |
| |
protein: 39.38g |
| |
carbs: 71.01g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
1325 *
|
63%
|
fat: 29.13g |
| |
protein: 72.53g |
| |
carbs: 197.64g |
|
-
|
-
|
| Mon 18th: |
2865 *
|
136%
|
fat: 154.61g |
| |
protein: 203.72g |
| |
carbs: 152.38g |
|
-
|
-
|
| Sun 17th: |
2307 *
|
110%
|
fat: 76.95g |
| |
protein: 98.96g |
| |
carbs: 290.18g |
|
-
|
-
|
| Sat 16th: |
581 *
|
28%
|
fat: 26.47g |
| |
protein: 19.53g |
| |
carbs: 64.92g |
|
-
|
-
|
| Fri 15th: |
887 *
|
42%
|
fat: 32.71g |
| |
protein: 59.44g |
| |
carbs: 81.41g |
|
-
|
-
|
