| October 2011 |
| Wed 5th: |
380 *
|
-
|
fat: 12.50g |
| |
protein: 22.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
370 *
|
-
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 11th: |
430 *
|
-
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 4th: |
950 *
|
-
|
fat: 42.80g |
| |
protein: 33.00g |
| |
carbs: 103.00g |
|
1760*
|
 810
|
| Sat 3rd: |
730 *
|
-
|
fat: 33.00g |
| |
protein: 26.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 2nd: |
390 *
|
-
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
240 *
|
-
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 28th: |
610 *
|
-
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 26th: |
780 *
|
-
|
fat: 27.50g |
| |
protein: 28.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 25th: |
790 *
|
-
|
fat: 22.50g |
| |
protein: 30.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 18th: |
792 *
|
-
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Wed 17th: |
892 *
|
-
|
fat: 48.89g |
| |
protein: 23.29g |
| |
carbs: 90.23g |
|
-
|
-
|
| Wed 10th: |
1040 *
|
-
|
fat: 51.00g |
| |
protein: 34.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 5th: |
1018 *
|
-
|
fat: 51.61g |
| |
protein: 29.29g |
| |
carbs: 114.53g |
|
-
|
-
|
| Thu 4th: |
1180 *
|
-
|
fat: 43.50g |
| |
protein: 48.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
745 *
|
-
|
fat: 35.75g |
| |
protein: 22.25g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 25th: |
810 *
|
-
|
fat: 44.00g |
| |
protein: 30.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 24th: |
840 *
|
-
|
fat: 32.00g |
| |
protein: 33.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 22nd: |
2480 *
|
-
|
fat: 103.50g |
| |
protein: 87.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Wed 20th: |
342 *
|
-
|
fat: 6.70g |
| |
protein: 32.02g |
| |
carbs: 37.58g |
|
-
|
-
|
