| September 2016 |
| Mon 12th: |
1507 *
|
126%
|
fat: 49.14g |
| |
protein: 95.49g |
| |
carbs: 88.35g |
|
1763*
|
 256
|
| August 2016 |
| Mon 29th: |
330 *
|
22%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 28th: |
1128 *
|
75%
|
fat: 52.26g |
| |
protein: 28.93g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 27th: |
1296 *
|
86%
|
fat: 36.70g |
| |
protein: 64.00g |
| |
carbs: 183.80g |
|
-
|
-
|
| Fri 26th: |
1165 *
|
78%
|
fat: 65.64g |
| |
protein: 69.94g |
| |
carbs: 74.59g |
|
-
|
-
|
| Thu 25th: |
1240 *
|
83%
|
fat: 45.25g |
| |
protein: 74.96g |
| |
carbs: 141.92g |
|
-
|
-
|
| Wed 24th: |
1154 *
|
77%
|
fat: 49.32g |
| |
protein: 103.76g |
| |
carbs: 78.94g |
|
-
|
-
|
| Tue 23rd: |
906 *
|
60%
|
fat: 27.54g |
| |
protein: 64.77g |
| |
carbs: 100.08g |
|
-
|
-
|
| Mon 22nd: |
515 *
|
34%
|
fat: 22.05g |
| |
protein: 40.90g |
| |
carbs: 34.81g |
|
-
|
-
|
| Thu 18th: |
1056 *
|
70%
|
fat: 49.83g |
| |
protein: 64.94g |
| |
carbs: 85.99g |
|
-
|
-
|
| Wed 17th: |
1229 *
|
82%
|
fat: 42.21g |
| |
protein: 47.24g |
| |
carbs: 163.36g |
|
-
|
-
|
| Tue 16th: |
1543 *
|
103%
|
fat: 79.32g |
| |
protein: 66.03g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 8th: |
199 *
|
13%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sat 6th: |
1485 *
|
99%
|
fat: 48.00g |
| |
protein: 48.00g |
| |
carbs: 129.25g |
|
-
|
-
|
| Fri 5th: |
1435 *
|
96%
|
fat: 55.97g |
| |
protein: 84.58g |
| |
carbs: 155.24g |
|
-
|
-
|
| Thu 4th: |
1434 *
|
96%
|
fat: 59.49g |
| |
protein: 69.98g |
| |
carbs: 155.42g |
|
-
|
-
|
| Wed 3rd: |
1427 *
|
95%
|
fat: 54.13g |
| |
protein: 106.46g |
| |
carbs: 127.01g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
942
|
63%
|
fat: 31.20g |
| |
protein: 66.53g |
| |
carbs: 101.57g |
|
-
|
-
|
| Sat 27th: |
108 *
|
7%
|
fat: 4.48g |
| |
protein: 5.04g |
| |
carbs: 13.20g |
|
-
|
-
|
| Fri 26th: |
451
|
30%
|
fat: 17.36g |
| |
protein: 41.63g |
| |
carbs: 31.32g |
|
-
|
-
|
