floraluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 20th: - - 2388* -
October 2013
Mon 21st: 1946 * 88%
fat: 69.38g
|
protein: 65.96g
|
carbs: 272.83g
2102*  156
Sun 20th: 2207 * 100%
fat: 61.87g
|
protein: 43.74g
|
carbs: 373.87g
1919*  288
September 2013
Tue 24th: 2576 * 117%
fat: 85.35g
|
protein: 77.11g
|
carbs: 390.21g
2195*  381
Mon 23rd: 2610 * 119%
fat: 114.51g
|
protein: 77.12g
|
carbs: 334.09g
2262*  348
Sun 22nd: 759 * 34%
fat: 23.19g
|
protein: 15.06g
|
carbs: 130.74g
- -
Fri 20th: 2234 * 102%
fat: 92.10g
|
protein: 62.23g
|
carbs: 308.64g
2434*  200
Thu 19th: 1763 * 80%
fat: 69.36g
|
protein: 59.66g
|
carbs: 247.01g
2048*  285
Tue 17th: 2543 * 116%
fat: 109.25g
|
protein: 71.50g
|
carbs: 374.50g
2314*  229
Mon 16th: 2705 * 123%
fat: 109.20g
|
protein: 68.73g
|
carbs: 372.79g
2280*  425
Thu 12th: 241 * 11%
fat: 8.25g
|
protein: 3.00g
|
carbs: 39.00g
- -
April 2013
Wed 17th: 2136 * 97%
fat: 102.29g
|
protein: 98.66g
|
carbs: 216.89g
2166*  30
Thu 4th: 2332 * 106%
fat: 107.94g
|
protein: 78.97g
|
carbs: 284.39g
2864*  532
Tue 2nd: 536 * 24%
fat: 12.17g
|
protein: 27.52g
|
carbs: 87.79g
- -
Mon 1st: 2224 * 101%
fat: 69.04g
|
protein: 99.10g
|
carbs: 324.32g
2250*  26
March 2013
Mon 25th: 1126 * 51%
fat: 18.20g
|
protein: 56.02g
|
carbs: 196.78g
- -
Sun 24th: 1208 * 55%
fat: 26.16g
|
protein: 24.23g
|
carbs: 220.45g
- -
Sat 23rd: 2456 * 112%
fat: 79.98g
|
protein: 84.94g
|
carbs: 369.68g
2532*  76
Fri 22nd: 1827 * 83%
fat: 43.16g
|
protein: 80.64g
|
carbs: 290.63g
- -
Wed 20th: 609 * 28%
fat: 9.17g
|
protein: 47.34g
|
carbs: 88.05g
- -
Tue 19th: 2161 * 98%
fat: 85.90g
|
protein: 85.25g
|
carbs: 277.75g
2794*  633

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