| June 2015 |
| Mon 22nd: |
422 *
|
30%
|
fat: 5.37g |
| |
protein: 17.76g |
| |
carbs: 75.59g |
|
-
|
-
|
| Sun 21st: |
333 *
|
24%
|
fat: 4.44g |
| |
protein: 19.55g |
| |
carbs: 52.50g |
|
-
|
-
|
| Fri 19th: |
175 *
|
12%
|
fat: 2.79g |
| |
protein: 19.16g |
| |
carbs: 18.98g |
|
-
|
-
|
| Tue 16th: |
244 *
|
17%
|
fat: 3.15g |
| |
protein: 7.92g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 15th: |
461 *
|
33%
|
fat: 2.56g |
| |
protein: 27.15g |
| |
carbs: 78.63g |
|
-
|
-
|
| May 2015 |
| Fri 29th: |
215 *
|
15%
|
fat: 8.60g |
| |
protein: 8.86g |
| |
carbs: 26.06g |
|
-
|
-
|
| Thu 28th: |
428 *
|
31%
|
fat: 26.81g |
| |
protein: 16.80g |
| |
carbs: 29.42g |
|
-
|
-
|
| Mon 25th: |
509 *
|
36%
|
fat: 23.55g |
| |
protein: 21.39g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sun 24th: |
441 *
|
32%
|
fat: 20.10g |
| |
protein: 3.50g |
| |
carbs: 63.80g |
|
-
|
-
|
| Sat 23rd: |
822 *
|
59%
|
fat: 13.94g |
| |
protein: 56.78g |
| |
carbs: 115.99g |
|
-
|
-
|
| Fri 22nd: |
923 *
|
66%
|
fat: 13.32g |
| |
protein: 46.19g |
| |
carbs: 160.10g |
|
-
|
-
|
| Thu 21st: |
275 *
|
20%
|
fat: 2.30g |
| |
protein: 33.01g |
| |
carbs: 32.03g |
|
-
|
-
|
| Wed 20th: |
223 *
|
16%
|
fat: 6.99g |
| |
protein: 9.61g |
| |
carbs: 30.43g |
|
-
|
-
|
| Tue 19th: |
910 *
|
65%
|
fat: 20.90g |
| |
protein: 49.28g |
| |
carbs: 120.85g |
|
-
|
-
|
| Mon 18th: |
881 *
|
63%
|
fat: 24.55g |
| |
protein: 67.09g |
| |
carbs: 105.01g |
|
-
|
-
|
| Sun 17th: |
829 *
|
59%
|
fat: 29.15g |
| |
protein: 82.98g |
| |
carbs: 67.51g |
|
-
|
-
|
| Sat 16th: |
790 *
|
56%
|
fat: 31.30g |
| |
protein: 70.01g |
| |
carbs: 57.30g |
|
-
|
-
|
| Fri 15th: |
809 *
|
58%
|
fat: 18.55g |
| |
protein: 58.89g |
| |
carbs: 93.21g |
|
-
|
-
|
| Thu 14th: |
785 *
|
56%
|
fat: 23.77g |
| |
protein: 86.30g |
| |
carbs: 53.80g |
|
-
|
-
|
| Wed 13th: |
556 *
|
40%
|
fat: 17.10g |
| |
protein: 38.59g |
| |
carbs: 57.56g |
|
-
|
-
|
