Will Thomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 947 * 31%
fat: 16.64g
|
protein: 94.43g
|
carbs: 107.53g
- -
Tue 24th: 737 * 24%
fat: 38.69g
|
protein: 55.04g
|
carbs: 39.71g
- -
Mon 23rd: 2875 * 93%
fat: 123.18g
|
protein: 214.83g
|
carbs: 241.83g
- -
Wed 18th: 2431 * 78%
fat: 66.55g
|
protein: 225.58g
|
carbs: 188.12g
- -
Tue 17th: 2221 * 72%
fat: 54.51g
|
protein: 191.92g
|
carbs: 230.15g
- -
Mon 16th: 3482 * 112%
fat: 140.61g
|
protein: 306.10g
|
carbs: 250.64g
- -
Thu 12th: 3071 * 99%
fat: 77.44g
|
protein: 299.37g
|
carbs: 237.43g
- -
Wed 11th: 3102 * 100%
fat: 109.65g
|
protein: 211.68g
|
carbs: 269.33g
- -
Tue 10th: 2838 * 92%
fat: 88.00g
|
protein: 289.45g
|
carbs: 222.90g
- -
Mon 9th: 2139 * 69%
fat: 83.47g
|
protein: 218.00g
|
carbs: 126.86g
- -
Fri 6th: 2271 * 73%
fat: 60.39g
|
protein: 216.52g
|
carbs: 221.82g
- -
Thu 5th: 2914 * 94%
fat: 109.21g
|
protein: 261.82g
|
carbs: 212.19g
- -
Wed 4th: 1292 * 42%
fat: 22.80g
|
protein: 128.46g
|
carbs: 135.84g
- -
Tue 3rd: 2770 * 89%
fat: 95.22g
|
protein: 264.09g
|
carbs: 216.07g
- -
Sun 1st: 821 * 26%
fat: 11.55g
|
protein: 99.49g
|
carbs: 78.39g
- -
May 2014
Sat 31st: 2849 * 92%
fat: 144.55g
|
protein: 188.80g
|
carbs: 200.75g
- -
Fri 30th: 3141 * 101%
fat: 112.42g
|
protein: 289.13g
|
carbs: 239.64g
- -
Thu 29th: 2779 * 90%
fat: 90.99g
|
protein: 254.53g
|
carbs: 254.75g
- -
Wed 28th: 3030 * 98%
fat: 84.91g
|
protein: 301.16g
|
carbs: 287.99g
- -
Tue 27th: 2810 * 91%
fat: 84.54g
|
protein: 336.73g
|
carbs: 202.67g
- -

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