PolyOcheM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 24th: 567 * 20%
fat: 8.41g
|
protein: 9.38g
|
carbs: 112.86g
- -
May 2016
Sat 21st: 555 * 20%
fat: 33.09g
|
protein: 26.07g
|
carbs: 35.44g
- -
May 2015
Wed 6th: 1796 * 75%
fat: 94.07g
|
protein: 55.43g
|
carbs: 190.13g
2722*  926
November 2014
Tue 18th: 2427 * 101%
fat: 92.92g
|
protein: 83.43g
|
carbs: 323.72g
- -
Mon 17th: 783 * 33%
fat: 29.00g
|
protein: 76.68g
|
carbs: 50.20g
- -
Sun 16th: 2417 101%
fat: 109.29g
|
protein: 125.14g
|
carbs: 237.50g
- -
September 2014
Mon 15th: 1764 * 74%
fat: 73.53g
|
protein: 128.38g
|
carbs: 145.49g
- -
July 2014
Mon 7th: 2027 * 92%
fat: 102.14g
|
protein: 129.71g
|
carbs: 157.05g
- -
Sun 6th: 2236 * 102%
fat: 102.05g
|
protein: 97.74g
|
carbs: 210.95g
- -
May 2014
Tue 27th: 628 * 29%
fat: 10.23g
|
protein: 59.56g
|
carbs: 79.00g
- -
Mon 26th: 3189 * 145%
fat: 110.84g
|
protein: 144.68g
|
carbs: 413.00g
- -
Sun 25th: 2373 * 108%
fat: 71.01g
|
protein: 164.57g
|
carbs: 237.11g
- -
Tue 20th: 2790 * 127%
fat: 110.98g
|
protein: 142.74g
|
carbs: 327.52g
- -
Mon 19th: 2118 * 96%
fat: 61.64g
|
protein: 119.54g
|
carbs: 279.13g
- -
Sun 18th: 2461 * 112%
fat: 96.49g
|
protein: 114.49g
|
carbs: 293.04g
2886*  425
February 2014
Fri 14th: 1686 * 77%
fat: 72.77g
|
protein: 59.48g
|
carbs: 196.47g
- -
January 2014
Tue 21st: 1183 * 49%
fat: 38.70g
|
protein: 62.08g
|
carbs: 148.90g
- -
Mon 20th: 2435 * 101%
fat: 89.69g
|
protein: 160.70g
|
carbs: 254.88g
- -
Tue 7th: 1488 * 62%
fat: 55.45g
|
protein: 86.19g
|
carbs: 175.53g
3121*  1633
Mon 6th: 805 * 34%
fat: 12.39g
|
protein: 68.07g
|
carbs: 111.92g
- -

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