Mizinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 1396 * 61%
fat: 55.48g
|
protein: 43.50g
|
carbs: 189.89g
2440*  1044
April 2012
Thu 26th: 977 * 42%
fat: 43.82g
|
protein: 29.40g
|
carbs: 125.02g
2264*  1287
Wed 25th: 813 * 35%
fat: 9.98g
|
protein: 29.32g
|
carbs: 159.63g
- -
March 2012
Wed 28th: 1937 * 84%
fat: 121.53g
|
protein: 47.19g
|
carbs: 179.28g
2236*  299
Sun 4th: 1044 * 45%
fat: 24.72g
|
protein: 27.58g
|
carbs: 180.15g
- -
Sat 3rd: 2369 * 103%
fat: 99.09g
|
protein: 96.19g
|
carbs: 228.38g
- -
Fri 2nd: 996 * 43%
fat: 34.73g
|
protein: 31.02g
|
carbs: 145.85g
- -
Thu 1st: 2372 * 103%
fat: 73.62g
|
protein: 80.92g
|
carbs: 302.06g
- -
November 2011
Sat 12th: - - 1760* -
Fri 11th: 2897 * 126%
fat: 108.18g
|
protein: 97.08g
|
carbs: 406.25g
1951*  946
October 2011
Tue 25th: 1389 * 60%
fat: 68.75g
|
protein: 37.94g
|
carbs: 159.03g
2516*  1127
Mon 24th: 1904 83%
fat: 71.29g
|
protein: 66.31g
|
carbs: 276.96g
2233*  329
Sun 23rd: 925 * 40%
fat: 26.76g
|
protein: 31.26g
|
carbs: 145.22g
- -
Sat 22nd: 784 * 34%
fat: 22.12g
|
protein: 21.59g
|
carbs: 133.60g
- -
Fri 21st: 1055 * 46%
fat: 15.51g
|
protein: 25.17g
|
carbs: 207.93g
- -
Thu 20th: 1516 66%
fat: 28.36g
|
protein: 64.62g
|
carbs: 267.89g
- -
August 2011
Fri 26th: 1324 * 58%
fat: 32.15g
|
protein: 36.83g
|
carbs: 245.34g
- -
Thu 25th: 2365 * 103%
fat: 35.13g
|
protein: 75.44g
|
carbs: 431.79g
2130*  235
Wed 24th: 1596 69%
fat: 42.36g
|
protein: 44.48g
|
carbs: 268.27g
- -

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