| August 2012 |
| Wed 8th: |
1327 *
|
66%
|
fat: 68.12g |
| |
protein: 68.18g |
| |
carbs: 120.17g |
|
-
|
-
|
| Tue 7th: |
1457 *
|
73%
|
fat: 47.17g |
| |
protein: 85.33g |
| |
carbs: 172.91g |
|
-
|
-
|
| Mon 6th: |
1421 *
|
71%
|
fat: 35.80g |
| |
protein: 83.78g |
| |
carbs: 192.48g |
|
-
|
-
|
| Sun 5th: |
1284 *
|
64%
|
fat: 58.03g |
| |
protein: 66.18g |
| |
carbs: 136.83g |
|
-
|
-
|
| Sat 4th: |
691 *
|
35%
|
fat: 28.13g |
| |
protein: 48.17g |
| |
carbs: 59.21g |
|
-
|
-
|
| Fri 3rd: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 2nd: |
1041 *
|
52%
|
fat: 26.89g |
| |
protein: 52.04g |
| |
carbs: 168.45g |
|
-
|
-
|
| Wed 1st: |
1307 *
|
65%
|
fat: 38.73g |
| |
protein: 80.19g |
| |
carbs: 154.53g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1313 *
|
66%
|
fat: 63.39g |
| |
protein: 73.60g |
| |
carbs: 126.95g |
|
-
|
-
|
| Mon 30th: |
1334 *
|
67%
|
fat: 49.24g |
| |
protein: 64.13g |
| |
carbs: 173.41g |
|
-
|
-
|
| September 2009 |
| Wed 9th: |
562 *
|
-
|
fat: 22.92g |
| |
protein: 58.54g |
| |
carbs: 30.15g |
|
2606*
|
 2044
|
