SamZzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 2nd: 190 * 11%
fat: 7.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
January 2017
Tue 31st: 559 * 31%
fat: 30.70g
|
protein: 55.10g
|
carbs: 22.00g
- -
January 2014
Mon 27th: 670 * 37%
fat: 20.00g
|
protein: 10.00g
|
carbs: 117.00g
- -
April 2013
Wed 17th: 990 * 55%
fat: 61.00g
|
protein: 29.00g
|
carbs: 82.00g
- -
Tue 9th: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
March 2013
Tue 26th: 90 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 25th: 960 * 53%
fat: 34.85g
|
protein: 33.34g
|
carbs: 135.07g
- -
Sun 24th: 1555 * 86%
fat: 82.04g
|
protein: 58.28g
|
carbs: 154.98g
3292*  1737
Sat 23rd: 833 * 46%
fat: 47.82g
|
protein: 38.46g
|
carbs: 61.06g
- -
Fri 22nd: 1103 * 61%
fat: 47.00g
|
protein: 47.00g
|
carbs: 113.00g
- -
Thu 21st: 1724 * 96%
fat: 49.99g
|
protein: 48.95g
|
carbs: 264.67g
- -
Wed 20th: 495 * 28%
fat: 26.64g
|
protein: 19.81g
|
carbs: 47.21g
- -
December 2012
Mon 17th: 936 * 52%
fat: 47.65g
|
protein: 27.83g
|
carbs: 100.61g
- -
October 2012
Wed 3rd: 1875 * 104%
fat: 68.20g
|
protein: 76.50g
|
carbs: 222.80g
- -
September 2012
Mon 24th: 1660 * 92%
fat: 78.90g
|
protein: 42.40g
|
carbs: 202.70g
- -
September 2011
Fri 9th: 917 * 51%
fat: 30.75g
|
protein: 35.50g
|
carbs: 132.75g
- -
Thu 8th: 1137 * 63%
fat: 53.45g
|
protein: 35.46g
|
carbs: 137.98g
- -
Sat 3rd: 270 * 15%
fat: 21.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
August 2011
Thu 4th: 167 * 9%
fat: 5.36g
|
protein: 1.34g
|
carbs: 30.74g
- -
Tue 2nd: 1117 * 62%
fat: 37.00g
|
protein: 43.50g
|
carbs: 158.50g
- -

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