| June 2014 |
| Wed 4th: |
350 *
|
18%
|
fat: 17.50g |
| |
protein: 23.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 3rd: |
1368 *
|
68%
|
fat: 26.00g |
| |
protein: 81.00g |
| |
carbs: 112.80g |
|
3260*
|
 1892
|
| May 2014 |
| Fri 30th: |
590 *
|
30%
|
fat: 22.50g |
| |
protein: 22.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 29th: |
1990 *
|
100%
|
fat: 58.53g |
| |
protein: 98.01g |
| |
carbs: 156.98g |
|
-
|
-
|
| Wed 28th: |
1149 *
|
57%
|
fat: 33.71g |
| |
protein: 63.73g |
| |
carbs: 173.36g |
|
-
|
-
|
| Tue 27th: |
1423 *
|
71%
|
fat: 23.65g |
| |
protein: 68.27g |
| |
carbs: 158.77g |
|
3404*
|
1981
|
| Fri 16th: |
828 *
|
41%
|
fat: 30.03g |
| |
protein: 54.39g |
| |
carbs: 95.54g |
|
-
|
-
|
| Thu 15th: |
1829 *
|
91%
|
fat: 42.66g |
| |
protein: 54.56g |
| |
carbs: 236.85g |
|
3510*
|
1681
|
